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tips to exercise for new moms

Tips to Get Back Into Exercise When You’re a New Mom

By Candace Rhodes Leave a Comment

After postpartum every woman differs in how quickly they are able to get back into their regular exercise routine even after a doctor’s clearance.  Here I cover three quick tips to make that transition easier when you’re ready to start exercising again. Ask For Self-Care Time Off When you’re a new mom you might feel… Read More

4 Steps to Increase Your Energy

By Cathy Richards 1 Comment

It’s summertime, the kids are home and you’re feeling exhausted! In order to achieve our health and wellness goals it’s so important to make sure that we have the energy to keep us busy momma’s going. I truly believe that in order for us to be the best and healthiest version of ourselves it all… Read More

Super Bowl Sunday

Super Bowl Sunday Paleo Style

By Lindsay 2 Comments

You can Eat Clean and Enjoy Super Bowl Sunday Paleo Style while still having fun Happy Super Bowl Sunday, everyone! I hope you are all gearing up for the big game. I know I am getting excited. This year’s Super Bowl Sunday is different for my husband and I because normally we’re in Mammoth snowboarding…. Read More

Gluten-Free Thanksgiving Tips & Tricks

By Lindsay Leave a Comment

We have lots to be thankful for this year. Thanksgiving Day will mark 2 months of being married. It will also be the first Thanksgiving where I am gluten-free. I have been doing my homework over the past few weeks and learning what foods I will need to substitute at the Thanksgiving dinner table. We… Read More

About

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Hi, I'm Lindsay. I am a surfer, snowboarder, and triathlete with a passion for music, tech, and life in general. Digital Marketing Consultant. Gluten-free. Partly Paleo. Always Awesome. Read More

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