I remember a few years ago I had a physical therapy patient who was a yoga instructor for a wellness facility. She was a mom of of a little girl who was 4 years old at the time. One of the first questions I asked her as a curious new mom was “How do you… Read More
Staying Active as The Seasons Change
**Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9 all opinions are my own. You’ve all heard me talk about how hot it’s been in Southern California. Well, in the last couple weeks we’ve finally been able to get… Read More
