It’s mid-February and I’m finally getting around to reporting on my January fitness progress. I made the intention to exercise once a week at the beginning of January and stuck with it. I started C25k over because I felt continuing the program in the new year where I left off was a not legit, so… Read More
Mental Exercises on the Track
*Lindsay’s Note: The following is part seven in a multi part series by Rebekka Utermohlen on her 2015 Fitness Journey. I finished week 2 of c25k in a week! I even went on to start week 3 before I caught a bug and had to put exercise on the shelf. It’s been ten days since… Read More
Celebrate Turning A Year Old with a Birthday Hike
*Lindsay’s Note: The following is part five in a multi part series by Rebekka Utermohlen on her 2015 Fitness Journey. I never quite understood the logic behind drinking on your birthday and giving yourself the gift of a hangover- even though I have given myself that gift on many birthday occasions. Finally, this year I decided… Read More
The Shift – Junk food is making me feel junky!
*Lindsay’s Note: The following is part four in a multi part series by Rebekka Utermohlen on her 2015 Fitness Journey. Since I’ve started to use my body for more than a sedentary lifestyle, I have a felt a shift in how it responds to food. Junk food, mostly. As a notorious cheeseburger and french fry consumer,… Read More
My Fitness Journey: Getting Real With Goals
*Lindsay’s Note: The following is part three in a multi part series by Rebekka Utermohlen on her 2015 Fitness Journey. I love that my goal is to no longer be zombie bait, but in the weeks since January 1st I have not put any actionable goals in place. I have been more active, but not in… Read More
My Fitness Journey: From Zombie Bait to Zombie Defense
*Lindsay’s Note: This is a guest post from Rebekka Utermohlen. I’ve known Rebekka for several years now and we have worked together on many different social media projects together in our “real” lives. She is full of creative energy and knows a lot about fitness, but doesn’t consider herself to be fit. Well, 2015 is… Read More
