Chia Seed vs Flax Seed: Battle of the Super Foods Recently I posted a question on Twitter and Facebook asking my friends and followers if they preferred chia seed vs flax seed and why. The question prompted a huge conversation and debate and I decided to do some research and tackle this topic more in… Read More
Vega Protein Powder Review: Vega One All-In One Nutritional Shake
Vega One Vegan Protein Powder Review I have been using Vega Protein Powder in my breakfast smoothies recently. I have used lots of protein powders over the past few years in my quest for optimal health and fitness and decided it was time to write about it! I first tried Vega several years ago when… Read More
