After postpartum every woman differs in how quickly they are able to get back into their regular exercise routine even after a doctor’s clearance. Here I cover three quick tips to make that transition easier when you’re ready to start exercising again. Ask For Self-Care Time Off When you’re a new mom you might feel… Read More
Gluten-Free No Bake Peanut Butter Energy Balls Recipe
Gluten-Free No Bake Peanut Butter Energy Balls Recipe Have you ever heard that breastfeeding makes you really hungry? It’s the truth! And thirsty, too. I took home a 32 oz jug from the hospital when Baby Strong was born and I literally refill it about three times per day. I feel like I’m… Read More
What You Should Know About Postpartum Depression
What You Should Know About Postpartum Depression Postpartum depression (PPD) isn’t just the “baby blues.” It’s a serious condition that affects between 11 and 20 percent of mothers in the United States and can interfere with a woman’s ability to connect with and care for her child. Alarmingly, up to 70 percent of women suffering… Read More
Working Up to a Workout: For the (New) Mom Bod
Getting back into post baby shape is one of the hardest concepts as a new mom. Partly because your once hard baby bump looks like a deflated water balloon and you can’t imagine actually looking or feeling normal again, and then partly because you have this beautiful new creature in your arms and you want… Read More
Awesome Essentials for New Moms
Being a new mom is an amazing experience. It has also been filled with a lot of trial and error. While I took the time to research all the items on our baby registry as much as possible, there are some things that just plain didn’t work for Baby Awesome and some things that have… Read More
