Top Tips for Vitamin C Intake and Supporting your Immune System during Challenging Times Studies suggest that taking Vitamin C with Zinc can help to reduce the severity and the duration of a cold. It can’t hurt to take them together, as Vitamin C has several other benefits. It is an antioxidant that can help… Read More
Meditation For Moms
Meditation is Amazing for Moms “When you meditate, you get a focused, patient, mentally powerful momma.” –Xue Bravo Why is meditating important for moms? Meditating is important for our mental health so we can be the best mom to our children possible.A woman’s health is of utmost importance because as a mom as you are responsible for… Read More
Awesome Fridays – Title IX Day, Summer Solstice, Fitness Friday Linkup & More
Awesome Fridays – Title IX Day, Summer Solstice, Fitness Friday Linkup & More Happy Awesome Friday, everyone! This is the first week that it’s finally felt like summer here in the South Bay where I live. Why? Because June gloom has gone away and the sun has been shining from the wee hours of the… Read More
