Green Smoothies for the win! This week I started making a green smoothie for breakfast every morning as part of my whole30 and whole life challenge. The challenge I have is while I usually drink green smoothies in the morning, I normally use a protein powder like Vega One, Amazing Greens, or anything else I… Read More
Holiday Skin Care Tips w/ Nutritionist Ellie Krieger and Dermatologist Dr. Debra Luftman
Holiday Skin Care Tips w/ Nutritionist Ellie Krieger and Dermatologist Dr. Debra Luftman I recently had the opportunity to get some great information from Nutritionist Ellie Krieger and Dermatologist Debra Luftman on their top holiday skin care tips on what to eat for healthy looking skin this holiday season. During the holidays my skin tends to… Read More
Source4Women: “Dare You To…” November Image Upload Contest
Source4Women: “Dare You To…” November Image Upload Contest **Disclosure: This is a Sponsored Post. I was compensated by Source4Women for this post but all thoughts and opinions are my own.** If you’ve been reading Fit & Awesome for awhile now, you may be familiar with the post I did back in September about United Healthcare’s new… Read More
3 Day Juice Cleanse: Day 1 Recap
3 Day Juice Cleanse: Day 1 Recap Day One Recap: I successfully survived my first day of my 3 day juice cleanse. My day started out by waking up early to be at the Torrance courthouse for Jury Duty. Yes, jury duty. Bleh. Here’s how my day went: 6:45am- I woke up, showered,… Read More
Recipe: Spicy Kale Chips
Baked Kale Chips w/ Cayenne Pepper. Paleo & Whole30 Friendly Kale Chips are all the rage right now and I’m right onboard that train. I love salty snacks like potato chips so these kale chips are great because they are healthy and they satisfy my cravings. Just thinking about them is making me hungry. Plus… Read More
Gluten-Free Sesame Seed Kale Salad Recipe
Gluten-Free Sesame Seed Kale Salad Recipe I’ve made this gluten-free sesame seed kale salad recipe for dinner the past three nights in a row so I decided the third time’s a charm and tonight is a good night to post the recipe. All you need is the following:
