IDEA World Fitness & Nutrition Expo 2018 Recap The IDEA World Fitness & Nutrition Expo is arguably one of the biggest health and fitness expos of the year. It’s filled with inspiring keynote speakers and virtually any type of workout session you could imagine. It’s also a place where fitness instructors get certification credits, and… Read More
TIPS FOR OVERCOMING FITNESS FEARS WITH KRISTA POPOWYCH – Idea World
Krista Popowych is the Idea World 2014 Idea Fitness Instructor of the Year and an International Trainer and Educator. When I saw she was teaching a HIIT Cycling class at Idea World this past July, my eyes grew wide because I thought the class sounded super intense. I imagined people on their bikes, jumping off and doing squats, cycling… Read More
Zombie Bait is Going to the Idea World Fitness Convention
Tomorrow I am headed to Idea World Fitness Convention in Downtown Los Angeles. I’m really excited, but also slightly terrified. I am covering the event on behalf of Fit & Awesome and this will be my first time interviewing big time fitness celebrities in person. So far I have lined up interviews with nutrition experts… Read More
