Meditation is Amazing for Moms “When you meditate, you get a focused, patient, mentally powerful momma.” –Xue Bravo Why is meditating important for moms? Meditating is important for our mental health so we can be the best mom to our children possible.A woman’s health is of utmost importance because as a mom as you are responsible for… Read More
Natural Energy Supplements To Feel More Alert
Running on empty and there’s no nap in your future? Consider taking one of these natural energy supplements. Whether you want to hit happy hour, go for a run, Kondo your closet, or just get through the work day without your boss catching you yawning (again), you need energy. But how do you recharge in… Read More
5 Healthier Halloween Trick-or-Treat Options
5 Healthier Halloween Trick-or-Treat Options Halloween is just around the corner (literally) and I wanted to put together my list of top “Healthier for You” trick-or-treat options. No one wants to be the house that gets egged because they gave bad treats (is that even still a thing anymore?), but I do believe it’s important… Read More
Tips to Get Back Into Exercise When You’re a New Mom
After postpartum every woman differs in how quickly they are able to get back into their regular exercise routine even after a doctor’s clearance. Here I cover three quick tips to make that transition easier when you’re ready to start exercising again. Ask For Self-Care Time Off When you’re a new mom you might feel… Read More
IDEA World Fitness & Nutrition Expo 2018 Recap
IDEA World Fitness & Nutrition Expo 2018 Recap The IDEA World Fitness & Nutrition Expo is arguably one of the biggest health and fitness expos of the year. It’s filled with inspiring keynote speakers and virtually any type of workout session you could imagine. It’s also a place where fitness instructors get certification credits, and… Read More
Why Left Side Sleepers Have Better Food Digestion
I am not someone who truly pays attention what side I’m sleeping on or what’s my favorite sleeping position. I guess for me it’s far more important to have a comfy bed, clean bedding and a huggable pillow. I was roaming the internet reading some recipes and next thing you know I’m checking nutrition value,… Read More
