Between Zoom calls, cooking dinner for hungry kids, and packing for your 6:00am flight, it can be very difficult to maintain healthy habits. The temptation to order yet another takeout meal is strong these days. But even for the busiest parents, workers, and travelers, there are ways to prioritize your health. Find a few tips… Read More
How Your Sugar Intake Affects the Aging Process
If you think added sugar only leads to weight gain (and all the various issues related to it), it’s a lot farther reaching than that. Our skin is our largest organ, and receives a lot of abuse. Sugar directly impacts the skin, whether you’re talking about cane sugar, corn syrup, high fructose corn syrup, and… Read More
Fit Pregnancy: My Favorite Ways to Stay Active
Before I became pregnant with my first baby I was living a fairly active lifestyle. My husband and I enjoyed running, evening walks and hiking on the weekends. When I found out I was pregnant, it was important for me to continue a healthy diet and lifestyle. I’m sharing a few of my favorite activities… Read More
A Feel Good Lifestyle
When I wrote my 2015 end of the year check-in, I shared I wanted to sign up for a Krav Maga class, tone up my arms, and join a 5k race. Well in 2016, I finished my C25k app program and jogged a 5k around my local track. I tried a Krav Maga class because… Read More
I’m Done! My 3 Day Juice Cleanse: Day 3 Recap
My 3 Day Juice Cleanse: Day 3 Recap I finished my 3 day juice cleanse! Woo hoo! It felt like a long three days but I’m glad I did it and I feel like I’ve come out the other side with a much better control on my diet and health. I felt a little out… Read More
2013 Health and Fitness Goals
My Health and Fitness Goals for 2013 As 2012 draws to a close I am thinking hard about my goals for 2013. I am personally not a fan of resolutions. To me it applies there is something wrong. That is why each year I set goals for myself. I always try and set goals for… Read More
Saturday Gluten-Free Cooking Spree
Saturday Gluten-Free Cooking Spree This past weekend I went on a gluten-free cooking spree. It’s the last weekend before Christmas and my husband and I didn’t have many plans except to finish doing our holiday shopping, relax, and wrap gifts. We had a couple of last minute gifts to get and we discovered on late… Read More
