For many people, bodyweight training tends to get boring after a while, and stagnating results do not really help the situation. Is there a way around this? Absolutely! Tweaking your routines allows for continuous progress. If we are honest, boredom is often the core reason why our fitness and self-care routines turn to a tiresome… Read More
What You Should Know Before Opening a Home Gym
From the course of human history, staying fit and healthy has been a fascination for everyone. Initially, there were only a few concepts for maintaining fitness. But today, we can evidently witness an industry related to gym and fitness operating all across the globe. Fitness & health clubs are a common sight in every other… Read More
Staying Motivated: Like Your Workout
I love pasta and I hate running. These are not the best attributes to have when you want to get healthy and lose weight. In the past six months I’ve taken steps towards becoming healthier: I’ve quit smoking, started exercising, and stopped eating my beloved pasta regularly. I’m proud of the steps I’ve taken towards… Read More
Awesome Fridays: Lean In, Justin’s Almond Butter, and More
Awesome Fridays: Lean In, Justin’s Almond Butter, and More Finally, it’s Friday. I’ve had a rough week. I came down with a bad sore throat and was having chest pain early on in the week. It freaked me out and I went to the doctor. Turns out I have acid reflux and it’s creating all… Read More
