If you’re a runner or an athlete, and have been for some time, chances are that you have some imbalances along your kinetic chain. You’ll notice this where the soles of your shoes wear down, or perhaps you feel it in your knees, ankles, or hips. Yet as a runner, chances are that you have… Read More
7 Essential Birth Recovery Tips with Mamalates
*Lindsay’s Note: The following is a guest post by Wendy Foster, a certified Pilates instructor, pre / post fitness specialist, and birth recovery expert. I’ve been talking to Wendy since Baby Awesome was born and she wrote this great post on Birth Recovery Tips. I am planning to follow these tips and I hope they… Read More
Deal of the Day: Trigger Point Performance Grid Mini Foam Roller
My Favorite Foam Roller Has A New Baby Sister! My Favorite foam roller now has a little sister – the Trigger Point Performance Grid Mini Foam Roller. I have written about the Trigger Point Performance Grid Foam Roller several times here on F & A in my Home Gym under $100 post and when… Read More
Deal of the Day: Trigger Point Performance Grid Foam Roller
Trigger Point Performance Grid Foam Roller A couple weeks ago I wrote about the Trigger Point Performance Grid Foam Roller in my Home Gym Equipment for under $100 post. This afternoon I learned that the Trigger Point Grid Foam Roller is on sale today as part of the Amazon Gold Box Deal of the Day for 42% off. It’s $25.99 today… Read More
Home Gym Ideas for under $250 – Add-On Equipment
Create Your Own Home Gym for under $100
Create Your Own Home Gym for Under $100 with these 5 Pieces of Equipment Essentials So you want to have a home gym but you don’t have the space or the money for a big lateral press or a Bowflex machine. It doesn’t take much to work out at home. In fact, if you are… Read More
