The Pandemic hit us hard and left many of us with high anxiety and depression. My best form of therapy is fighting anxiety with fitness. Fighting Anxiety with Fitness If you remember a while ago, I talk about here in this blog post about my mental health and fighting post-partum depression. More than 40 million… Read More
8 Fitness Activities to Try in 2021
2020 was a weird year for fitness for everyone. Gyms were closed, so if you wanted to work out, you had to do it at home, which motivating yourself to do can be difficult. And with the stresses of everything else going on in the world, it was especially difficult to get up in the… Read More
Getting the Most Out of Your Bodyweight Training
For many people, bodyweight training tends to get boring after a while, and stagnating results do not really help the situation. Is there a way around this? Absolutely! Tweaking your routines allows for continuous progress. If we are honest, boredom is often the core reason why our fitness and self-care routines turn to a tiresome… Read More
Tips for Keeping Fit at Home During the COVID-19 Outbreak
Tips for Keeping Fit at Home During COVID-19 Outbreak You might have noticed news reports of people who are running a marathon and other sporting feats inside their homes during the coronavirus global outbreak. Although most of these individuals are professional athletes, this doesn’t mean that the rest should give up on physical exercise… Read More
How to Introduce Yoga to Children
I remember a few years ago I had a physical therapy patient who was a yoga instructor for a wellness facility. She was a mom of of a little girl who was 4 years old at the time. One of the first questions I asked her as a curious new mom was “How do you… Read More
5 Ways My Apple Watch Changed My Fitness Habits
5 Ways My Apple Watch Changed My Fitness Habits I’ve had my Apple Watch since the end of the last year. I was really hesitant to get one at first because I wasn’t sure if I would use it consistently, but it has been one of the best investments I’ve made for myself. I’ve always… Read More
How to Manage Postpartum Depression
Many of you may not be aware but 1 in 7 moms has postpartum depression. This mental health issue is growing more popular with plenty of mothers speaking out about their experiences. I wanted to share a few ways on how mamas can manage postpartum depression, and always know they are never alone! Therapy I… Read More
Running Tips: How to Prevent Lower Back Pain
Running is the healthiest way to get into a perfect shape. It’s the most common exercise that’s performed by a large number of people to improve their overall fitness level. Whether you are overweight or you are underweight running can prove to be very important for your health if combined effectively with a balanced diet…. Read More
What You Should Know Before Opening a Home Gym
From the course of human history, staying fit and healthy has been a fascination for everyone. Initially, there were only a few concepts for maintaining fitness. But today, we can evidently witness an industry related to gym and fitness operating all across the globe. Fitness & health clubs are a common sight in every other… Read More
What to Eat Before and After a Workout: A Quick Guide
Watching what you eat is an important part of any exercise routine. Organic ingredients are a must-have in any fitness enthusiast’s diet, but they also need to be prepared right. Frying will always be out of the question. Instead, try roasting, grilling or broiling for the best results. And when in doubt, raw food is… Read More
