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You are here: Home / Archives for fitness
Fighting anxiety with fitness, ways you can exercise for your health

Fighting Anxiety with Fitness

By Kelsey Kosztowny Leave a Comment

The Pandemic hit us hard and left many of us with high anxiety and depression. My best form of therapy is fighting anxiety with fitness. Fighting Anxiety with Fitness If you remember a while ago, I talk about here in this blog post about my mental health and fighting post-partum depression. More than 40 million… Read More

8 Fitness Activities to Try in 2021

By Kathleen Bufete Leave a Comment

2020 was a weird year for fitness for everyone. Gyms were closed, so if you wanted to work out, you had to do it at home, which motivating yourself to do can be difficult. And with the stresses of everything else going on in the world, it was especially difficult to get up in the… Read More

Getting the Most Out of Your Bodyweight Training

By Kathleen Bufete Leave a Comment

For many people, bodyweight training tends to get boring after a while, and stagnating results do not really help the situation. Is there a way around this? Absolutely! Tweaking your routines allows for continuous progress. If we are honest, boredom is often the core reason why our fitness and self-care routines turn to a tiresome… Read More

Tips for Keeping Fit at Home During the COVID-19 Outbreak

By Guest Post Leave a Comment

  Tips for Keeping Fit at Home During COVID-19 Outbreak You might have noticed news reports of people who are running a marathon and other sporting feats inside their homes during the coronavirus global outbreak. Although most of these individuals are professional athletes, this doesn’t mean that the rest should give up on physical exercise… Read More

How to Introduce Yoga to Children - Fit & Awesome

How to Introduce Yoga to Children

By Kelsey Kosztowny Leave a Comment

I remember a few years ago I had a physical therapy patient who was a yoga instructor for a wellness facility. She was a mom of of a little girl who was 4 years old at the time. One of the first questions I asked her as a curious new mom was “How do you… Read More

5 ways my apple watch changed my fitness habits

5 Ways My Apple Watch Changed My Fitness Habits

By Lindsay 2 Comments

5 Ways My Apple Watch Changed My Fitness Habits I’ve had my Apple Watch since the end of the last year. I was really hesitant to get one at first because I wasn’t sure if I would use it consistently, but it has been one of the best investments I’ve made for myself. I’ve always… Read More

how to manage postpartum depression

How to Manage Postpartum Depression

By Kelsey Kosztowny Leave a Comment

Many of you may not be aware but 1 in 7 moms has postpartum depression. This mental health issue is growing more popular with plenty of mothers speaking out about their experiences. I wanted to share a few ways on how mamas can manage postpartum depression, and always know they are never alone! Therapy I… Read More

prevent lower back pain

Running Tips: How to Prevent Lower Back Pain

By Martin Kelvin Leave a Comment

Running is the healthiest way to get into a perfect shape. It’s the most common exercise that’s performed by a large number of people to improve their overall fitness level. Whether you are overweight or you are underweight running can prove to be very important for your health if combined effectively with a balanced diet…. Read More

home gym

What You Should Know Before Opening a Home Gym

By Amanda Gray Leave a Comment

From the course of human history, staying fit and healthy has been a fascination for everyone. Initially, there were only a few concepts for maintaining fitness. But today, we can evidently witness an industry related to gym and fitness operating all across the globe. Fitness & health clubs are a common sight in every other… Read More

eat workout quick guide

What to Eat Before and After a Workout: A Quick Guide

By Amanda Wilks Leave a Comment

Watching what you eat is an important part of any exercise routine. Organic ingredients are a must-have in any fitness enthusiast’s diet, but they also need to be prepared right. Frying will always be out of the question. Instead, try roasting, grilling or broiling for the best results. And when in doubt, raw food is… Read More

About

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Hi, I'm Lindsay. I am a surfer, snowboarder, and triathlete with a passion for music, tech, and life in general. Digital Marketing Consultant. Gluten-free. Partly Paleo. Always Awesome. Read More

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