Before I became pregnant with my first baby I was living a fairly active lifestyle. My husband and I enjoyed running, evening walks and hiking on the weekends. When I found out I was pregnant, it was important for me to continue a healthy diet and lifestyle. I’m sharing a few of my favorite activities… Read More
Top 4 Prenatal Exercises for Stronger CORE and Pelvic Floor
*Lindsay’s Note: One thing that has been different during my second pregnancy is I have been working out with an awesome prenatal fitness trainer. Her name is Danielle Spangler and she specializes in prenatal and postnatal fitness. I asked Danielle if she would be willing to share some of her top prenatal exercises to Fit… Read More
6 Ways A Busy Mom Can Keep Fit
Motherhood brings about a series of momentous changes in every woman’s life. Most days you find yourself just struggling to find the time to take a shower and brush your teeth let alone make the trek to the gym and get a workout in. But you can still manage to look like a million bucks… Read More
