Some people barely have a cup of coffee before running out the door to head to work while others make time to workout and have a healthy breakfast to start the day. Regardless on which side of the spectrum you fall on, I am not here to judge. Over the years, I have tried both… Read More
Foam Roller Stretches for Runners with mamalates & Giveaway
If you’re a runner or an athlete, and have been for some time, chances are that you have some imbalances along your kinetic chain. You’ll notice this where the soles of your shoes wear down, or perhaps you feel it in your knees, ankles, or hips. Yet as a runner, chances are that you have… Read More
