Top Tips for Vitamin C Intake and Supporting your Immune System during Challenging Times Studies suggest that taking Vitamin C with Zinc can help to reduce the severity and the duration of a cold. It can’t hurt to take them together, as Vitamin C has several other benefits. It is an antioxidant that can help… Read More
Setting Boundaries & Making Time for Exercise
As moms, we always have lots of things to do, keep track of, enforce, and remember. Our regular routine involves keeping little people alive! This is no doubt a huge task, and it’s one that never lets up. Kids have lots of needs, and they are demanding. I’m sharing a few ways to set boundaries… Read More
Tips to Get Back Into Exercise When You’re a New Mom
After postpartum every woman differs in how quickly they are able to get back into their regular exercise routine even after a doctor’s clearance. Here I cover three quick tips to make that transition easier when you’re ready to start exercising again. Ask For Self-Care Time Off When you’re a new mom you might feel… Read More
When You Have No Time to Exercise
Do you feel like you have no time to exercise? I get it. I know the feeling of not having a minute to spare. Being a wife & mother trying to balance work with household responsibilities can leave very little wiggle room in my schedule. But I’ve learned by intentionally following a few simple steps,… Read More
How to Manage Postpartum Depression
Many of you may not be aware but 1 in 7 moms has postpartum depression. This mental health issue is growing more popular with plenty of mothers speaking out about their experiences. I wanted to share a few ways on how mamas can manage postpartum depression, and always know they are never alone! Therapy I… Read More
How to Treat Common Foot Injuries in Runners
Whether you are a casual jogger or a marathon junkie, it is always important to listen to your body. There are so many times when we put ourselves second and we don’t nurture and resolve the aches and pains with exercise. One of the most common topics is treating common foot injuries for runners, and… Read More
How To Be Awesome
*Lindsay’s Note: This is a guest post is from my friend AJ at Confessions of A Fat Girl. You have probably read about her before on my site before because she is awesome. So awesome that I asked her if she wanted to write a guest post on being awesome. So here it is! You can… Read More
Workouts & Breakouts: 10 Ways Exercise Affects Skincare
**Lindsay’s note: This is a guest post by Audrey, a skincare nut turned blogger who won’t go on a morning run without her SPF & day cream. She specializes in unique skincare formulas during the day (and bad reality TV at night.) Check out her breakdown of the best vitamins for your skin type on her… Read More
