Most of us want to stay in shape and to be as fit as possible. In general terms, if at least one foot stays on the ground, the exercise is termed low-impact. Low-impact exercises are particularly suitable for: Those who suffer from osteoporosis or arthritis Beginners The obese Pregnant women Older adults People with joint,… Read More
National Bike Month and My New Awesome Bike from goodnessknows
*Disclosure: This is a sponsored post on behalf of goodnessknows. All thoughts and opinions, as always, are my own. Earlier this week I mentioned that May is National Fitness Month. Did you know that May is also Bike Month? As part of Bike Month, I attended an afternoon bike ride yesterday with goodnessknows snack squares… Read More
The First Fit & Awesome Community Event: A Free Ride at SoulCycle Manhattan Beach
A Free Ride at SoulCycle Manhattan Beach! This past weekend we hosted our first Fit & Awesome offline event – a free ride at the new SoulCycle in Manhattan Beach. For those of you who are unfamiliar with SoulCycle, it is like a dance party on a bike. You follow the instructor and ride your… Read More
TIPS FOR OVERCOMING FITNESS FEARS WITH KRISTA POPOWYCH – Idea World
Krista Popowych is the Idea World 2014 Idea Fitness Instructor of the Year and an International Trainer and Educator. When I saw she was teaching a HIIT Cycling class at Idea World this past July, my eyes grew wide because I thought the class sounded super intense. I imagined people on their bikes, jumping off and doing squats, cycling… Read More
