We review the three best fitness trackers on the 2020 market to enhance your workout, monitor your sleep pattern and keep you motivated.
Why I’m Not Registering For the Crossfit Open
It’s the most wonderful time of the year…in the world of Crossfit that is. Open week has arrived, and for the next 5 consecutive Fridays, athletes will be anxiously awaiting that Thursday evening WOD announcement so they can tackle the workout at their box the next day. All it costs is a mere $20 on… Read More
Interview with Melissa Joulwan – Paleo and Whole 30 Cookbook Author
*Lindsay’s Note: Melissa Joulwan is a paleo superstar. She is the author of the “Well Fed” Paleo / Whole 30 Cookbooks and blogs at meljoulwan.com. When I did my first whole 30 three years ago, her article on “30 Reasons To Do a Whole 30” was one of the first articles I read about the… Read More
Talking Tabata with Fitness Expert PJ Stahl
*Lindsay’s Note: This is a guest post from Fitness Expert and Reebok Master Trainer and Ambassador, PJ Stahl. He is a Tabata Director and Head Coach / Co-Owner of Lock Box LA and has a new at-home Tabata DVD collection that’s out now. I learned about Tabata while doing crossfit several years ago and think… Read More
The All-New AMRAP Nutrition Bars Review
If you’ve been reading my site for awhile you might remember when I reviewed the AMRAP Nutrition Bars last year. They are great. And guess what? They just recently came out in all new flavors. They sent me a couple samples to review and I gobbled them up. And then I bought more. And… Read More
Reebok Crossfit Nano 4.0 Review
**Disclosure: The following post is sponsored by FitFluential LLC on behalf of Reebok.** The new Reebok Crossfit Nano 4.0 is here. And it is awesome. A couple months ago I reviewed the new Reebok ZQuick shoes and I was really excited when I received a pair of the new Reebok Crossfit Nano 4.0 shoes… Read More
Reebok ZQuick Review & Giveaway
**Disclosure: I received a sample of the Reebok ZQuick shoes in my size for this review. All thoughts and opinions are, as always, my own. This post also contains affiliate links. Reebok Women’s ZQuick Shoes I was pretty stoked when I was contacted to do a Reebok ZQuick review for Fit & Awesome. I’ve had… Read More
My Paleo Story – Svenja CG, The Cavewoman from Germany
My Paleo Story – Svenja CG, The Cavewoman from Germany *Editor’s Note: I am excited to bring you a guest post by Svenja. She lives in Germany where they love to eat lots of bread and the paleo diet is not as well known. She and I began talking about paleo on Twitter and I… Read More
Easy Home Workouts Without Equipment During the Holidays
Recently I’ve been lacking a lot of free time and have been resorting to easy home workouts without equipment. I’ve been so busy lately and I see no signs of it letting up now that the holidays are here. One of the hardest things for me during the holidays is trying to balance everything. Between… Read More
Paleo Cookbook Review: Paleo Slow Cooking by Chrissy Gower
Paleo Cookbook Review: Paleo Slow Cooking by Chrissy Gower A book review on the cookbook Paleo Slow Cooking by Chrissy Gower. One of my favorite things to do in the fall is spend an entire Sunday watching football while planning out meals for the week and cooking an awesome meal in our [easyazon-link asin=”B001AO2PXK” locale=”us”]slow cooker[/easyazon-link]. This past… Read More
