Life After Whole 30 The Whole30 program (which involves eating clean, whole foods for 30 days) changes many lives. Eaters develop a rich understanding of how food affects them (emotionally and physically) and how to foster healthy food relationships. Whole30 even launches some into a permanent paleo pattern, resulting in long term healthy eating…. Read More
Recipe: How to Make Butter Coffee
More on Butter Coffee aka Bulletproof Coffee You might have heard of the trend of putting butter in your coffee or the latest craze on BulletProof Coffee. I originally heard of butter coffee years ago. People on the paleo diet told me butter coffee was a great way to wean yourself off of putting sweeteners and… Read More
Fit & Awesome Fridays: TGIF!
Fit & Awesome Fridays: TGIF! I’ve decided to start a weekly series of posts here on Fit & Awesome. Naturally, I’ve decided to call it Awesome Fridays! It will be a roundup of things I’ve found interesting over the past week. There will definitely be health and fitness related things, but it will also just… Read More
Gluten-Free Restaurant Guide: Dogtown Coffee
Gluten-Free Restaurant Guide: Dogtown Coffee I immediately liked Dogtown Coffee when I heard the name because I am a fan of Dogtown & Z Boys (from the Santa Monica / Venice old days) and surf culture in general. I came here to meet a friend for breakfast (and to work on our blogs!) and I… Read More