A well-balanced diet is alongside regular exercise the fundamental part of a healthy lifestyle. Our physical and psychological health and wellbeing require physical activity that helps us stay fit, but also an abundance of vitamins, minerals, and other macro- and micronutrients to support functions of cells, tissues, and organs. The best thing is, the choice… Read More
Paleo Chocolate Pudding Recipe
Paleo Chocolate Pudding with Avocado (yes, avocado) I have finally figured out a paleo chocolate pudding recipe that satisfies my sweet cravings and is healthy, too! I have been experimenting with this recipe for quite some time now and I’m ready to share. It has a very special ingredient in it. What is it? Avocado!… Read More
Source4Women: “Dare You To…” November Image Upload Contest
Source4Women: “Dare You To…” November Image Upload Contest **Disclosure: This is a Sponsored Post. I was compensated by Source4Women for this post but all thoughts and opinions are my own.** If you’ve been reading Fit & Awesome for awhile now, you may be familiar with the post I did back in September about United Healthcare’s new… Read More
Egg Muffins Recipe – Whole30 and Paleo Approved
Gluten-Free Egg “Muffins” – Whole30 and Paleo Approved I wanted to start the first week of my Whole30 challenge strong by making sure I had prepared in advance for breakfast and made items that I could quickly grab on the go on the way to work. After all, that’s 100% why I grab a bar… Read More
