12 Days of Fitness: Day 7 – Pop A Squat Okay folks, there aren’t many days left between now and Christmas so the 12 Days of Fitness will be making an appearance everyday between now and then. Today on day seven we will be talking about popping a squat. No, not like the kind girls… Read More
12 Days of Fitness: Day 6 – Get Active. Sign Up for a Holiday Event
12 Days of Fitness: Day 6 – Do a Holiday Event The 12 Days of Fitness is back and today’s tip is be festive and get active by participating in an active holiday event. There are plenty of 5k and 10k runs, walks, and strolls you can participate in to get your blood pumping this… Read More
12 Days of Fitness: Day 4 – Plank It!
12 Days of Fitness:Day 4 – Plank It Today’s 12 Days of Fitness tip actually gets into real exercises. The first one I want to highlight is the plank. This exercise can be done anywhere – at your gym, your office, your home gym, in the park, your backyard, and more. It is an effective… Read More
12 Days of Fitness: Day Two – Stay Hydrated
12 Days of Fitness: Day Two – Stay Hydrated Welcome to the 12 Days of Fitness, Day Two: Stay Hydrated. Today’s tip is about the importance of staying hydrated through the holidays. With all the baking, treats in the office, holiday parties, and shopping, it’s hard to remember to drink water throughout the day. A… Read More
12 Days of Fitness: Day One
The 12 Days of Fitness To celebrate December I’ve decided to post the 12 days of fitness here on fitandawesome.com. What is the 12 Days of Fitness you may ask? Well, each day I will post a new fitness tip and fitness-related item for you to check out. My goal is for this information to… Read More
