There are many people who love exercising but are still not as healthy as they would like to be. The problem is that exercise alone is not enough to keep your body in top shape. Rather, diet is hugely important as well. Unfortunately, learning exercise routines and learning to cook healthy meals are entirely different skills.
Cooking is the issue for a lot of people, who would eat healthy if only it was easier. While there are healthy restaurants, ordering from them on a regular basis becomes expensive very quickly.
Enter meal kits. Meal kits are a modern solution to a problem many hard-working people face. They provide an affordable and sustainable way for people who don’t know how to cook to eat healthy meals, even as they work a full-time job.
What are meal kits and where do you find the healthiest options? Here’s what you need to know.
What are meal kits?
Meal kits are an easy way of eating home-cooked food without putting in the work. With a subscription to a meal kit delivery service, you receive a box every day or every couple of days with all the ingredients necessary for a full meal. They are chopped and prepared, and you just have to follow a simple recipe.
What’s great about meal kits is that you can order meals according to diets and nutritional needs. They provide balanced meals designed according to the latest research into nutrition. And if you follow a specific popular diet, chances are you will find a whole range of meals within those parameters.
Meal kits take between fifteen minutes to half an hour to prepare and you need no cooking experience. Anyone can do it, and it takes the stress out of the process. It really is as easy as putting the ingredients together in a pot or on a pan and following a few simple instructions. These instructions also become easier the more you cook. Pan frying something might seem tough the first time, but by the second you already know what you’re doing and just how easy it is.
Finding the healthy options
Not all meal kits are created equal, and you may be overwhelmed by the amount of results you will find in a Google search. There are a lot of providers promising the best healthy meals. How do you choose?
You can save trouble by going with some of the most popular options available. These companies have tried-and-tested results and many regular subscribers. With a bit of context, it becomes easier to compare one against the other. The good news is that with the top companies, you can’t go wrong. While you might find one is better for you than another, they all provide healthy, simple meals.
Let’s take a look at the biggest options in the US for healthy meal kits.
Comparing the top 3 US meal kit companies
The biggest meal kit company in the US is also one of the world’s first. HelloFresh was started in Germany and quickly expanded across the globe. With the advantage of international experience, HelloFresh is certainly worth a try. They have a ton of options for people with different dietary requirements, and their meals are healthy and balanced.
You can’t go wrong with HelloFresh. However, they are not the only good meal kits company in the United States and they are also fairly expensive.
If you’ve spent any time watching vloggers on YouTube in the past few years, chances are you’ve heard about Blue Apron. Blue Apron went on a particularly strong media push, sponsoring influencers across the United States. This won them many committed subscribers, as well as a fair amount of brand recognition.
Blue Apron is a worthwhile option, especially for newcomers to the meal kit market. Their meals are cheaper than HelloFresh, and you can expect quality from them every time.
Finally, Sunbasket may not have the brand recognition of Blue Apron and HelloFresh, but it is making waves in the industry. With more options available than most meal kit services, along with reasonable prices and excellent service, Sunbasket has won its fair share of fans. It is also popular with people looking for organic, non-GMO, sustainably-sourced ingredients.
Choosing the meal kit for you
In making your own decision, the good news is that your personal requirements will lead you to the best option. If you are on a particular diet, look for companies that offer meals according to that diet. Compare the difficulty levels of the meals offered by the companies available. Price should be the last thing you look at, but it can really make the difference when you need to make a decision.
Ultimately, though, the important thing is to find a service that suits you and will make it easier for you to eat healthy food. Getting regular meal kits can be the sustainable way to start cooking for yourself without hating every minute of it. It can provide the final piece in your fitness puzzle.
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