A well-balanced diet is alongside regular exercise the fundamental part of a healthy lifestyle. Our physical and psychological health and wellbeing require physical activity that helps us stay fit, but also an abundance of vitamins, minerals, and other macro- and micronutrients to support functions of cells, tissues, and organs. The best thing is, the choice of healthy foods to introduce to our diet is endless. Scroll down to see 65 amazingly healthy foods to consume.
- Salmon
Salmon is the best source of Omega-3 fatty acids which are crucial for brain health, cardiovascular health, and lower the risk of many diseases. Strive to eat salmon or other fatty fish every week.
- Avocado
Avocados are abundant in healthy fats, vitamin C, fiber, potassium, and other vitamins and minerals. Their rich and creamy texture makes avocados a versatile addition to your diet.
- Lemon
Lemon is abundant in vitamin C and helps detox your body. If you’re also looking for tips about the best detox drink to eliminate THC out of your system, then consuming more lemon is a good way to go.
- Kale
Kale is one of the healthiest leafy greens you can find. This vegetable is abundant in vitamins, minerals, fiber, antioxidants, and other compounds your body needs to function properly.
- Apple
An apple a day keeps the doctor away! Apples are a rich source of fiber, vitamin C, antioxidants, and other vitamins and minerals. Since they’re satisfying, apples can suppress the appetite and aid weight management.
- Seaweed
Seaweed is incredibly nutritious. It’s loaded with calcium, iron, magnesium, and manganese. The high antioxidant content allows the seaweed to alleviate oxidative stress and exhibit anti-inflammatory effects.
- Bananas
Bananas are abundant in potassium and excellent for people with high blood pressure. They are also rich in fiber and vitamin B6.
- Garlic
Garlic is high in vitamins C, B1 and B6, calcium, copper, potassium, selenium, and manganese. The active compound in garlic, allicin, can lower blood pressure and decrease the levels of LDL or bad cholesterol. Garlic is also beneficial for your immune system.
- Blueberries
Blueberries are among the best sources of antioxidants in the world. They protect the body against oxidative stress and also happen to be a delicious, yet healthy dessert.
- Shellfish
Shellfish are excellent sources of vitamin B12, vitamin C, B-complex vitamins, potassium, iron, and selenium. People rarely consume shellfish, but it’s time to change that. They’re super healthy.
- Oranges
Oranges are well-known for their high vitamin C content and the potential to boost the immune system. Plus, they are good for your skin, heart, blood sugar levels, and more.
- Potatoes
Potatoes are abundant in magnesium, potassium, iron, manganese, copper, vitamin C, and B-complex vitamins. It’s needless to mention they can promote a sense of fullness and suppress your appetite. Focus on healthy cooking methods, though.
- Strawberries
Not only are they incredibly delicious, but strawberries are also abundant vitamin C, fiber, manganese. Strawberries are good for your skin and easy to add to different recipes.
- Liver
The liver is the most nutritious organ meat. It’s abundant in vitamin B12, other B-complex vitamins, vitamin A, copper, iron, phosphorus, zinc, selenium, protein, and so much more.
- Cherries
Cherries are an abundant source of fiber, vitamin A, folic acid, potassium, and other nutrients. Hot summer days are perfect for the consumption of cherries which can instantly provide energy and refreshment.
- Green tea
Green tea is one of the healthiest beverages in the world. Active compounds in green tea, catechins, promote weight loss, detox, heart health, brain health, and more. Since most people want to read about successful weight loss, then you should know green tea is a trusted ally like CBD oil for weight loss.
- Sardines
Sardines are abundant in Omega-3 fatty acids and calcium. They are delicious and affordable, so make sure to include them in your diet.
- Pineapple
Besides a wide range of vitamins, minerals, enzymes, and other nutrients pineapple is a rich source of a powerful antioxidant called bromelain. Pineapples are fat-free, cholesterol-free, low in sodium, and the perfect way to eat something sweet without gaining weight.
- Egg yolks
Egg yolks have been unjustly demonized, although they’re healthy for you. The body can’t use protein from eggs properly unless you consume them whole, i.e. both egg whites and yolks. Egg yolks also happen to be rich in vitamins, minerals, protein, healthy fats, and antioxidants.
- Dark chocolate
Dark chocolate (with 70% cocoa or higher) is a superfood. Consumption of this chocolate improves brain health, heart function, cholesterol, and general health.
- Kiwi
This nutritious fruit can aid the management of asthma, support digestion, boost the immune system, manage blood pressure, and so much more. Kiwis are abundant in vitamin C, vitamin K, folate, and fiber.
- Almonds
Consumption of almonds can help you lose weight and improve metabolic health. These nuts are rich in antioxidants, vitamin E, fiber, and magnesium.
- Pears
Pears are sweet, but incredibly healthy thanks to their fiber content and powerful antioxidants. Their low-calorie nature makes them an ideal dessert.
- Chia seeds
Tiny chia seeds are among the most nutritious foods in the world. A single ounce of chia seeds supplies the body with 11g of fiber and a great deal of manganese, magnesium, calcium, and other nutrients.
- Lean beef
Grass-fed lean beef is one of the best sources of protein. A healthy diet requires eating enough protein which supports your muscles and contributes to weight management.
- Extra virgin olive oil
Olive oil is probably the healthiest oil in the world. It can improve your heart health, prevent diabetes, and make you healthier in other ways too.
- Yogurt
Not only does it have the same benefits as milk, but offers so much more thanks to probiotics. Yogurt is excellent for healthy gut and digestion.
- Whole milk
Whole milk is one of the best dietary sources of calcium. The body needs calcium for strong and healthy bones.
- Chicken breasts
Chicken breasts are high in protein, but low in calories and fat. An excellent choice for a healthy, yet delicious lunch!
- Cheese
Everybody loves cheese. Not only is it super delicious, but also healthy and abundant in calcium.
- Lamb
Lamb is a rich source of protein, zinc, vitamin B12, iron, and other nutrients. Regular consumption of lamb can support muscle growth, maintenance, and performance.
- Bell peppers
Bell peppers are loaded with vitamin C and antioxidants. Coming in yellow, green, and red bell peppers are a colorful addition to your menu.
- Coconuts
Coconuts are rich in fiber and medium-chain triglycerides that keep you energized and healthy. Delicious and hydrating coconut water and healthy oil is yet another reason why they’re so popular.
- Broccoli
Broccoli tastes great both raw and cooked. It’s abundant in various nutrients and contains a decent amount of protein, compared to other vegetables.
- Macadamia nuts
Macadamia nuts are delicious and contain a lower amount of Omega-6 fatty acids alongside higher monounsaturated fats level than other nuts.
- Carrots
Carrots are abundant in vitamins A, K, and other nutrients. Consumption of carrots can improve eye health, prevent various eye problems, and support your general wellbeing.
- Walnuts
Walnuts are the healthiest member of the nut family. They are loaded with healthy fats, vitamins, minerals, and fiber. Walnuts are particularly good for your brain and heart.
- Cucumber
Cucumbers are mostly water meaning they’re low-calorie, yet delicious addition to your diet. They can support your weight loss, improve skin health, and pose as a healthy snack.
- Asparagus
Asparagus is low in carbs, fats, and calories, but abundant in vitamins. For centuries people have eaten asparagus to improve their health, support weight loss, lower blood pressure, and more.
- Onions
Not only do they enhance the flavor of different foods, but onions are also good for your heart, blood sugar management, bone health, digestive health, and more.
- Cauliflower
Cauliflowers are rich in fiber, B-complex vitamins, antioxidants, choline, and other nutrients. They’re easy to add to your diet and also happen to support weight loss.
42. Tomatoes
Tomatoes are tasty, abundant in potassium and vitamin C, and a major dietary source of lycopene which is a powerful antioxidant. Heart health, skin health, and weight management are some of the many benefits of tomatoes.
43. Shrimp
Low in calories and fat, but the rich protein content is what makes shrimp a great addition to your diet. Shrimps are abundant in selenium and vitamin B12.
44. Tuna
Like salmon and sardines, tuna is a great source of Omega-3 fatty acids. Since it’s low in calories, tuna is a wonderful addition to a healthy diet.
45. Oats
Keeping in mind that oats are rich in powerful fibers called beta-glucans they are incredibly healthy for you. Since oats are rich in fiber they suppress your appetite and prevent overeating.
46. Brown rice
As a great source of vitamin B1, magnesium, and fiber brown rice is a wonderful addition to a healthy diet.
47. Quinoa
Enjoyable taste, high magnesium, and fiber content, and plant-based protein are some of many reasons to add quinoa to your menu.
48. Spinach
Popeye’s favorite food is also a great source of fiber, vitamins A and C, antioxidants, and other nutrients. It’s easy to add spinach to your diet and it’s low in calories. Perfection!
49. Peas
Did you know peas are a good source of protein? Additionally, its vitamin C content can boost your immune system.
50. Pickles
Pickles are a low-calorie food whose high fiber content keeps you feeling full. Plus, pickles and other acidic foods can accelerate your metabolism.
51. Sweet potatoes
Sweet potatoes have many important nutrients including vitamin A known for its potential to prevent cancer. And let’s be honest, they’re super delicious.
52. Ezekiel bread
Ezekiel bread fills you up easily and it’s organic. If you are a bread lover, then you should ditch store-bought white bread for this one. *Note: this is not gluten-free.
53. Spaghetti squash
Spaghetti squash is a healthy alternative for pasta. Not only is it low in calories, but it’s also high in various nutrients including potassium.
54. Mushrooms
Mushrooms deliver potassium to your body and thereby help support recovery after exercise. Eating mushrooms can boost your immune system too.
55. Apple cider vinegar
The benefits of apple cider vinegar range from weight loss to blood sugar control. Use it in homemade salad dressings and other recipes.
56. Beets
Beets are a wonderful source of betanins, powerful antioxidants that help repair and regenerate cells in the liver. That’s why they are great for detox and blood.
57. Celery
Celery is a healthy snack that supports weight loss. It is low in carb and high in fiber.
58. Eggplant
Eggplant contains anthocyanins that aid weight loss, help control diabetes, prevent cardiovascular disease and more.
59. Sauerkraut
Sauerkraut contains healthy compounds that prevent cancer, fight inflammation, and promote weight loss.
60. Acai berries
Acai berries are among the most antioxidant-rich foods. They improve your blood health and support the immune system.
61. Pumpkin seeds
Pumpkin seeds supply the body with healthy fats, fiber, protein, iron, phosphorus, manganese, and copper. Plus, they’re fun and crunchy.
62. Watermelon
Eating watermelon improves lipid (fat) profile, lowers accumulation of fat, reduces muscle soreness, and promotes weight loss.
63. Grapes
Grapes are naturally sweet but low in calories, and virtually fat-free. Plus, they contain antioxidants that support heart health.
64. Pomegranates
Pomegranates contain anthocyanins, tannins, and other antioxidants that benefit our heart, immune system, brain, and everything else.
65. Hummus
Hummus is the healthiest spread in the world. High in fiber and healthy fats, hummus is both delicious and easy on your stomach.
Conclusion
Foods to include in your diet are numerous and we gave you 65 amazing ideas. All these foods are delicious, healthy, and versatile. How many of them do you eat regularly?
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