The biggest barrier to achieving one’s fitness goals is the inability to maintain workout consistency. The obvious reason that most people lack consistency is the lack of motivation to sustain an exercise program. So, anything that can boost that motivation and keep a person engaged with their training has got to be a good thing. Fitness Trackers are able to provide that much needed inspiration to stay on track with your fitness goals. Let’s take a look at 2020’s best offerings.
What is a Fitness Tracker?
A fitness tracker, also known as an activity tracker, is a wearable device that monitors the wearer’s level of fitness activity. Most exercise tracking devices are worn around the wrist and look very much like a wrist watch. They typically monitor the following aspects of physical activity:
- Distance traveled in steps
- Calorie consumption
- Heart beat
Some devices also measure the quality of the wearer’s sleep. These devices are synced to the wearer’s computer. By means of this synchronization, the user is able to generate a lot of detailed information about their health and activity level.
In essence, a fitness tracker is a modern take on the pedometer. Pedometers have been around for decades. They are small devices that are usually worn on the belt and track the number of steps a person takes. With the addition of altimeters and accelerometers, fitness trackers are able to do much more, in some cases even graphing heart rate and sleep quality.
2020’s Top 3 Fitness Trackers
KoreTrack Fitness Tracker
KoreTrak is a wristband fitness tracker which incorporates smartwatch features. It has a slimline design, full color interface and plenty of high spec fitness tracking features. The KoreTrak provides you with multi-sport tracking and 24/7 monitoring of steps taken and calories burned. The tracker also monitors your blood pressure. There are five workout modes to monitor your training – running, cycling, treadmill, yoga and swimming.
The KoreTrak fitness tracker comes with a sleep monitor function. It will analyze your sleep patterns to help you make the adjustments you need to wake up refreshed and ready to take on the day. You can also monitor your smartphone from the KoreTrak with call and text message vibration alerts. Inactivity alerts also prompt you to stay active.
KoreTrak comes in at a great price and looks great. Combine that with its functionality and variability and it’s easy to see why the KoreTrak is one of the hottest fitness trackers of 2020.
Whoop Strap 3.0
The latest Whoop Strap fitness tracker provides more in depth health and fitness monitoring than your average fitness watch. With this device you even get ongoing readouts of your heart rate variability, in addition to your resting heart rate and blood pressure. The Whoop 3.0 is all about helping you to improve your sports and fitness performance. It is a favorite of pro athletes like Lebron James.
A unique feature of the Whoop Strap 3.0 is ‘strain’. This is a measure between 1 and 21 of how much effort you are exerting during your workout. The ideal amount of strain which is indicated will be directly related to your level of recovery since your last workout.
Rather than acting as a cheerleader, the Whoop Strap 3.0 acts as a training coach, to provide you with the data you need to improve your performance. There is no interface on this tracker, with everything being available on the Whoop App. Unlike most other fitness trackers, you do not buy the Whoop Strap 3.0 outright. Rather you pay a $30 monthly subscription, committing to a six month contract when you sign up.
The Whoop Strap 3.0 comes with a battery that lasts for about five days.
FitBit Charge 4
The fourth version of the now iconic Fitbit looks very much like those that came before it. The big difference is that the FitBit Charge 4 comes with a built in GPS tracker. That addition makes it a lot more functional than most other trackers on the market. This version of the FitBit also provides you with FitBit Pay and Spotify support.
The FitBit Charge 4 is a slimline watch which is extremely lightweight. It also comes with a sturdy silicone strap. The screen of this device is bright and clear. The device is charged through a USB cable, with the charge lasting for about a week.
The FitBit app, which is the real powerhouse of the device, has received a serious upgrade with the release of the FitBit Charge 4. Large tiles provide easy navigation for you to view in depth breakdowns of your training and sleep diagnostics.
The key innovation of the FitBit Charge 4 is the addition of GPS, which effectively bridges the gap between a fitness tracker and a fully fledged sports watch.