How Do You Relax?
**Disclosure: This is a post written by me on behalf of United HealthCare. All thoughts and opinions, as always, are my own.
Okay wait a second – we’re halfway through December. How the heck did this happen? It seems like just yesterday I was announcing my pregnancy here on Fit & Awesome and now our baby is due sometime before the end of the year. Where did 2014 go? This is just crazy!
The holidays are always a crazy time of year with parties, family time, gift shopping, and spending time volunteering and giving back. All the hustle and bustle can really take it’s toll on you. That’s why it’s important to remember to RELAX! Yes, it’s true. I am so guilty of making myself so busy I could scream, but now in the final days of my pregnancy I’ve had to force myself to learn to relax. And that’s what this month’s dare from Source4Women is all about – relaxing!
If you’re unfamiliar with Source 4Women, it’s a community created by United Healthcare that provides healthy living information on things like nutrition exercise, health screenings and more for women. Every month they do a photo contest to encourage you to live a healthy and active lifestyle. This month’s photo challenge is to upload a photo of how you relax. This is the photo I uploaded:
Right now taking walks along the beach and watching the waves has been a great source of relaxation for me. That and taking warm baths! Oh, pregnancy. I noticed a lot of people this month have uploaded photos of their favorite sunsets. These are my type of people! Here are some of my favorites from the gallery this month:
- Relaxing next to a waterfall
- Sweet doggie relaxing
- Relaxing by the beach
- Watching the Sunrise
- Watching the Sunset
The Giveaway – Win a Kindle Fire Tablet!
Every month there is a prize on the We Dare You site valued at $400. In addition to this, you have the opportunity to win an additional prize by entering through Fit & Awesome. This month we’ve decided to give away a Kindle Fire Tablet! Why? Because when I think about relaxing I think of doing things that quiet my mind such as reading, sleeping, enjoying a beautiful sunset, or watching a movie. While I can’t bottle up a beautiful sunset and offer it as a prize, I can offer a brand new tablet device is great for reading and watching movies. What can I say, since I’ve been pregnant I’ve been a big fan of reading and watching videos on my own tablet and now I want to share the love!
Here’s How to Enter:
1) Go to http://www.wedareyoutoshare.com/share
2) Click on “Enter”
3) This will launch a popup that allows you to upload your photo. Make sure to use the promo code “FitandAwesome” when uploading.
**Note: you must enter this promo code to be eligible to win the Kindle Fire Tablet so don’t forget!**
You can enter multiple times per day so be sure to get on it. Good luck!
What about you? How do you relax? Post in the comments and let us know!
I relax by watching comedies.
Very cool, Jason. What is one of your favorites?
I like to run, a few miles in will relax me.
Running is definitely a good way to clear your mind!
I relax by singing. This past Sunday I sang at our local Metropolitan Ministries.
Very cool, Heather!
I like to go to a quiet place and meditate!
Meditation is a great way to relax. Nice!
done! 😉
Nice! What photo did you post?
I like to go for a walk to relax
By heading to the beach
Reading is my favorite form of relaxation!
I relax by quilting,crocheting,knitting,lifting weights, elliptical, gardening,driving somewhere,shopping,cooking, and watching tv.
Feet up! Blankets! Old movies!
Mindfulness-in a word!
i relax after the kids go to bed and soakin in the tub
I relax with a good book, doing crafts, or just watching a movie.
I like to walk on the beach. It seems like all the stress and worries just melt away.
Relaxing for me = taking NAPS! lol!!
I like to relax by snuggling up on the couch, lighting some candles and listening to my favorite jazz CD’s.
Laurie Emerson
I relax by putting my youngest in the stroller and going for just a short walk getting fresh air
I relax by reading I love to get lost in a good book!