We review the three best fitness trackers on the 2020 market to enhance your workout, monitor your sleep pattern and keep you motivated.
Top 3 Fitness Trackers of 2020 to Keep you Motivated & Improve Your Training Performance
Awesome Deals on Amazon Prime Day
*Disclosure: This post contains affiliate links. All thoughts and opinions, as always, are my own. Amazon Prime Day is here..and in October this year! I went through the list of deals and wanted to share the top 5 deals I found for kitchen, wellness, and kids toys. Here they are: Stasher Bags – I started… Read More
65 of the Healthiest Foods on the Planet
A well-balanced diet is alongside regular exercise the fundamental part of a healthy lifestyle. Our physical and psychological health and wellbeing require physical activity that helps us stay fit, but also an abundance of vitamins, minerals, and other macro- and micronutrients to support functions of cells, tissues, and organs. The best thing is, the choice… Read More
How to Fight Inflammation & Improve Your Health
How to Fight Inflammation & Improve Your Health Inflammation is at the root of all chronic disease, so it has to be bad, right? Well, inflammation alone isn’t bad. It’s actually the body’s response to injury and infection. And it’s the body’s attempt to repair itself. But, your body will eventually lean towards a pro-inflammatory… Read More
How the Keto Diet Could Improve Your Well-Being
How the Keto Diet Could Improve Your Well-Being The keto diet is a great way to improve your well-being. With all sorts of benefits from weight loss to feeling more energetic, the keto diet is a diet that works wonders. In this article, we’re going to tell you how it can help. Eating correctly and… Read More
Top Tips for Vitamin C Intake and Supporting your Immune System during Challenging Times
Top Tips for Vitamin C Intake and Supporting your Immune System during Challenging Times Studies suggest that taking Vitamin C with Zinc can help to reduce the severity and the duration of a cold. It can’t hurt to take them together, as Vitamin C has several other benefits. It is an antioxidant that can help… Read More
How to Introduce Yoga to Children
I remember a few years ago I had a physical therapy patient who was a yoga instructor for a wellness facility. She was a mom of of a little girl who was 4 years old at the time. One of the first questions I asked her as a curious new mom was “How do you… Read More
Meditation For Moms
Meditation is Amazing for Moms “When you meditate, you get a focused, patient, mentally powerful momma.” –Xue Bravo Why is meditating important for moms? Meditating is important for our mental health so we can be the best mom to our children possible.A woman’s health is of utmost importance because as a mom as you are responsible for… Read More
Natural Energy Supplements To Feel More Alert
Running on empty and there’s no nap in your future? Consider taking one of these natural energy supplements. Whether you want to hit happy hour, go for a run, Kondo your closet, or just get through the work day without your boss catching you yawning (again), you need energy. But how do you recharge in… Read More
Whole 30 Review with Amanda Klug
Editors note: I met Amanda through my local moms group. She is an amazing photographer in Louisville, Amanda Klug Photography, and I’ve had the pleasure of working with her on my maternity and family photoshoots! When I found out she started her Whole 30 journey, I was so excited to get an interview with her!… Read More
