Between Zoom calls, cooking dinner for hungry kids, and packing for your 6:00am flight, it can be very difficult to maintain healthy habits. The temptation to order yet another takeout meal is strong these days. But even for the busiest parents, workers, and travelers, there are ways to prioritize your health. Find a few tips… Read More
How to Stay Healthy and Prioritize Yourself as a Busy Person
Getting the Most Out of Your Bodyweight Training
For many people, bodyweight training tends to get boring after a while, and stagnating results do not really help the situation. Is there a way around this? Absolutely! Tweaking your routines allows for continuous progress. If we are honest, boredom is often the core reason why our fitness and self-care routines turn to a tiresome… Read More
Top 3 Fitness Trackers of 2020 to Keep you Motivated & Improve Your Training Performance
We review the three best fitness trackers on the 2020 market to enhance your workout, monitor your sleep pattern and keep you motivated.
Awesome Deals on Amazon Prime Day
*Disclosure: This post contains affiliate links. All thoughts and opinions, as always, are my own. Amazon Prime Day is here..and in October this year! I went through the list of deals and wanted to share the top 5 deals I found for kitchen, wellness, and kids toys. Here they are: Stasher Bags – I started… Read More
65 of the Healthiest Foods on the Planet
A well-balanced diet is alongside regular exercise the fundamental part of a healthy lifestyle. Our physical and psychological health and wellbeing require physical activity that helps us stay fit, but also an abundance of vitamins, minerals, and other macro- and micronutrients to support functions of cells, tissues, and organs. The best thing is, the choice… Read More
How to Fight Inflammation & Improve Your Health
How to Fight Inflammation & Improve Your Health Inflammation is at the root of all chronic disease, so it has to be bad, right? Well, inflammation alone isn’t bad. It’s actually the body’s response to injury and infection. And it’s the body’s attempt to repair itself. But, your body will eventually lean towards a pro-inflammatory… Read More
How the Keto Diet Could Improve Your Well-Being
How the Keto Diet Could Improve Your Well-Being The keto diet is a great way to improve your well-being. With all sorts of benefits from weight loss to feeling more energetic, the keto diet is a diet that works wonders. In this article, we’re going to tell you how it can help. Eating correctly and… Read More
Top Tips for Vitamin C Intake and Supporting your Immune System during Challenging Times
Top Tips for Vitamin C Intake and Supporting your Immune System during Challenging Times Studies suggest that taking Vitamin C with Zinc can help to reduce the severity and the duration of a cold. It can’t hurt to take them together, as Vitamin C has several other benefits. It is an antioxidant that can help… Read More
How to Introduce Yoga to Children
I remember a few years ago I had a physical therapy patient who was a yoga instructor for a wellness facility. She was a mom of of a little girl who was 4 years old at the time. One of the first questions I asked her as a curious new mom was “How do you… Read More
Meditation For Moms
Meditation is Amazing for Moms “When you meditate, you get a focused, patient, mentally powerful momma.” –Xue Bravo Why is meditating important for moms? Meditating is important for our mental health so we can be the best mom to our children possible.A woman’s health is of utmost importance because as a mom as you are responsible for… Read More
