• Home
  • About
  • Contributors
  • Advertise
  • Write for Us!
  • Contact
  • How To Start A Fitness Blog

Fit and Awesome

Running, Outdoors, Gluten Free, and Healthy Living Tips.

  • Health
    • Whole 30
    • Whole 30 Recipes
    • Paleo Recipes
    • Gluten Free Recipes
  • Whole30
  • Fitness
    • Running
    • Swimming
    • Yoga
    • Cycling
    • Fitness Studios
    • Home Gym
    • Surf
    • Snowboarding
    • SUP
    • Race Recaps
  • Moms
    • Fit Pregnancy
  • Pets
  • Product Reviews
  • Local
  • Resources
  • Awesome
Fighting anxiety with fitness, ways you can exercise for your health

Fighting Anxiety with Fitness

By Kelsey Kosztowny Leave a Comment

Nightwise

The Importance of Sleep

By Lindsay Leave a Comment

Healthy Meal Kit Options

Cook Healthy And Fresh Food In Under Thirty Minutes With Meal Kits

By Lindsay Leave a Comment

You are here: Home / Archives for Health

Sensible Tips for a Healthier Lifestyle

By Kathleen Bufete Leave a Comment

Everyone wants to lead a long, happy, and healthy life, but there are a lot of obstacles that can interfere with this pursuit. From tempting foods that don’t do our bodies any favors to bad habits, we can sometimes slip into that may raise our risks of health issues later in life, these problems can… Read More

How to Stay Healthy and Prioritize Yourself as a Busy Person

By Kathleen Bufete Leave a Comment

Between Zoom calls, cooking dinner for hungry kids, and packing for your 6:00am flight, it can be very difficult to maintain healthy habits. The temptation to order yet another takeout meal is strong these days. But even for the busiest parents, workers, and travelers, there are ways to prioritize your health. Find a few tips… Read More

Getting the Most Out of Your Bodyweight Training

By Kathleen Bufete Leave a Comment

For many people, bodyweight training tends to get boring after a while, and stagnating results do not really help the situation. Is there a way around this? Absolutely! Tweaking your routines allows for continuous progress. If we are honest, boredom is often the core reason why our fitness and self-care routines turn to a tiresome… Read More

best fitness trackers 2020

Top 3 Fitness Trackers of 2020 to Keep you Motivated & Improve Your Training Performance

By Kathleen Bufete Leave a Comment

We review the three best fitness trackers on the 2020 market to enhance your workout, monitor your sleep pattern and keep you motivated.

Amazon Prime Day

Awesome Deals on Amazon Prime Day

By Lindsay Leave a Comment

*Disclosure: This post contains affiliate links. All thoughts and opinions, as always, are my own.  Amazon Prime Day is here..and in October this year! I went through the list of deals and wanted to share the top 5 deals I found for kitchen, wellness, and kids toys. Here they are:  Stasher Bags – I started… Read More

65 of the Healthiest Foods on the Planet

By Deanna Minich Leave a Comment

A well-balanced diet is alongside regular exercise the fundamental part of a healthy lifestyle. Our physical and psychological health and wellbeing require physical activity that helps us stay fit, but also an abundance of vitamins, minerals, and other macro- and micronutrients to support functions of cells, tissues, and organs. The best thing is, the choice… Read More

How to Fight Inflammation & Improve Your Health

By Lindsay 1 Comment

How to Fight Inflammation & Improve Your Health Inflammation is at the root of all chronic disease, so it has to be bad, right?  Well, inflammation alone isn’t bad. It’s actually the body’s response to injury and infection. And it’s the body’s attempt to repair itself. But, your body will eventually lean towards a pro-inflammatory… Read More

healthy meal

How the Keto Diet Could Improve Your Well-Being

By Danny Gonzalez 2 Comments

How the Keto Diet Could Improve Your Well-Being The keto diet is a great way to improve your well-being. With all sorts of benefits from weight loss to feeling more energetic, the keto diet is a diet that works wonders. In this article, we’re going to tell you how it can help. Eating correctly and… Read More

vitamin c zinc

Top Tips for Vitamin C Intake and Supporting your Immune System during Challenging Times

By Nicole Avena 1 Comment

Top Tips for Vitamin C Intake and Supporting your Immune System during Challenging Times Studies suggest that taking Vitamin C with Zinc can help to reduce the severity and the duration of a cold. It can’t hurt to take them together, as Vitamin C has several other benefits. It is an antioxidant that can help… Read More

How to Introduce Yoga to Children - Fit & Awesome

How to Introduce Yoga to Children

By Kelsey Kosztowny Leave a Comment

I remember a few years ago I had a physical therapy patient who was a yoga instructor for a wellness facility. She was a mom of of a little girl who was 4 years old at the time. One of the first questions I asked her as a curious new mom was “How do you… Read More

About

Family Photo

Hi, I'm Lindsay. I am a surfer, snowboarder, and triathlete with a passion for music, tech, and life in general. Digital Marketing Consultant. Gluten-free. Partly Paleo. Always Awesome. Read More

Email Newsletter

Signup to receive email newsletter updates from Fit & Awesome!

Search Amazon

Follow on Bloglovin

Vitaminsbanner

  • Disclosure
  • Privacy Policy
  • Advertise

  • Resources
  • Follow me on Twitter
  • Add me on Facebook
Visit Lindsay at Fit & Awesome's profile on Pinterest.

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in