For many people, bodyweight training tends to get boring after a while, and stagnating results do not really help the situation. Is there a way around this? Absolutely! Tweaking your routines allows for continuous progress. If we are honest, boredom is often the core reason why our fitness and self-care routines turn to a tiresome… Read More
Getting the Most Out of Your Bodyweight Training
Top 3 Fitness Trackers of 2020 to Keep you Motivated & Improve Your Training Performance
We review the three best fitness trackers on the 2020 market to enhance your workout, monitor your sleep pattern and keep you motivated.
Q&A w/ Lise Kuecker – Owner of Studio Grow
I first learned of Lise Kuecker on Facebook and have been a fan ever since. I’m super honored to do this Q&A with her! I absolutely love your podcast and your career is an inspiration. Can you tell our readers a little bit about yourself and how you got started in the fitness industry? Honestly? … Read More
Tips for Keeping Fit at Home During the COVID-19 Outbreak
Tips for Keeping Fit at Home During COVID-19 Outbreak You might have noticed news reports of people who are running a marathon and other sporting feats inside their homes during the coronavirus global outbreak. Although most of these individuals are professional athletes, this doesn’t mean that the rest should give up on physical exercise… Read More
The Best Forms of Martial Arts for Women
The Best Forms of Martial Arts for Women While it’s probably safer to be a woman today than ever before in the history of humankind, women today still have a greater possibility of being attacked . Sometimes, there are people present to help, but what if they just choose to ignore everything or what… Read More
Momentous Plant-Based Protein Powder, Sleep, and the #SupportYourSweat Campaign
Momentous Plant-Based Protein Powder, Sleep, and the #SupportYourSweat Campaign There are so many companies doing incredible things during the COVID-19 global crisis to help out small businesses. The fitness industry is one that has been affected by non-essential business closures and many gyms, trainers and other health centers are shut down. Recently, I was introduced… Read More
Faster Way to Fat Loss Interview with Coach Kelley VanHorn
FASTer Way to Fat Loss Interview with Coach Kelley VanHorn *Disclosure: I am a FASTer Way to Fat Loss Influencer and this post contains affiliate links. A couple months ago I decided to focus hard on getting in better shape. I haven’t been feeling as strong as I did before being pregnant and I wanted… Read More
Interview with Nikki Leigh from Roads Trees and Honey Bees
Interview with Nikki Leigh from Roads Trees and Honey Bees I recently had a chance to interview Nikki Leigh, an actress and fitness influencer, and it was really interesting to hear what it was like for her to work on a feature film and talk about how she likes to be the one to engage… Read More
Q&A with Herbalife Professional Triathlete Heather Jackson
Q&A with Herbalife Professional Triathlete Heather Jackson Q: I am fascinated by someone’s childhood and I’m curious if you can share with our readers how you got into the sport of triathlon. Were you always an athlete? A: Oh yes, I have been an athlete my entire life…I’m sure I was racing my siblings even… Read More
Setting Boundaries & Making Time for Exercise
As moms, we always have lots of things to do, keep track of, enforce, and remember. Our regular routine involves keeping little people alive! This is no doubt a huge task, and it’s one that never lets up. Kids have lots of needs, and they are demanding. I’m sharing a few ways to set boundaries… Read More
