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Fit and Awesome

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tips to exercise for new moms

Tips to Get Back Into Exercise When You’re a New Mom

By Candace Rhodes Leave a Comment

budget-friendly maternity activewear

Budget-Friendly Maternity Activewear

By Kelsey Kosztowny Leave a Comment

fit pregnancy stay active

Fit Pregnancy: My Favorite Ways to Stay Active

By Kelsey Kosztowny 1 Comment

You are here: Home / Archives for Fit Pregnancy
bionic mommy danielle spangler

Top 4 Prenatal Exercises for Stronger CORE and Pelvic Floor

By Danielle Spangler Leave a Comment

*Lindsay’s Note: One thing that has been different during my second pregnancy is I have been working out with an awesome prenatal fitness trainer. Her name is Danielle Spangler and she specializes in prenatal and postnatal fitness. I asked Danielle if she would be willing to share some of her top prenatal exercises to Fit… Read More

Morning sickness

A Simple Guide To Surviving Morning Sickness

By Ash Stevens Leave a Comment

A Simple Guide To Surviving Morning Sickness I don’t know of anyone who hasn’t heard of using ginger or peppermint for nausea. When I finally experienced this fabulous “rite of passage” with my third pregnancy, I downed these popular remedies and anticipated sweet, immediate relief. And I waited, and waited, and waited. Sure, they helped… Read More

7 Essential Birth Recovery Tips

7 Essential Birth Recovery Tips with Mamalates

By Wendy Foster 2 Comments

*Lindsay’s Note: The following is a guest post by Wendy Foster, a certified Pilates instructor, pre / post fitness specialist, and birth recovery expert. I’ve been talking to Wendy since Baby Awesome was born and she wrote this great post on Birth Recovery Tips. I am planning to follow these tips and I hope they… Read More

babyandkona

Introducing Baby Awesome!

By Lindsay 13 Comments

Baby Awesome is here! She was born on 12/21 at 2:39pm, weighed in at 6 lbs 12 oz, and measured 20.5 inches long. We are so in love with her! A lot of people have asked me about labor and the whole birth process so I’m going to tell my story here on the blog…. Read More

Fit pregnancy update

Pregnancy Update – I’m Full Term!

By Lindsay 9 Comments

I’m Officially Full-Term! It’s been awhile since I announced my pregnancy here on Fit & Awesome and I decided now is a good time to write another update. I have now passed the 37 week mark which means I am full-term. Yay! This means that even though my due date is not for another couple… Read More

Top 5 Pregnancy Essential Items

My Top 5 Essential Pregnancy Products

By Lindsay Leave a Comment

I recently announced my pregnancy here on the blog. You can read the Pregnancy Announcement Post here. Growing a human is hard work. Like anything, I’ve had good days and I’ve had bad days during my pregnancy. I’m thankful for these awesome products for helping me get through my pregnancy. Here are my Top 5… Read More

About

Family Photo

Hi, I'm Lindsay. I am a surfer, snowboarder, and triathlete with a passion for music, tech, and life in general. Digital Marketing Consultant. Gluten-free. Partly Paleo. Always Awesome. Read More

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