Most of us want to stay in shape and to be as fit as possible. In general terms, if at least one foot stays on the ground, the exercise is termed low-impact. Low-impact exercises are particularly suitable for: Those who suffer from osteoporosis or arthritis Beginners The obese Pregnant women Older adults People with joint,… Read More
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About Harry Wilson
I'm the author of goodhealthplanning.com. Whether it’s workout routines, diet ideas or a guide to the equipment you need, we’ll help you get in the best shape possible.Follow my twitter: @ghealthplanning.