Wendy Foster

About Wendy Foster

Wendy Foster is a certified Pilates instructor, pre/post fitness specialist and birth recovery expert. She is the creator of and master trainer for the mamalates restorative birth recovery method and owner of Studio mamalates in Portland, OR. Wendy has been helping women safely recover from birth for over 10 years. She is the mother of two boys, having had a c-section and a VBAC, and is an advocate for birth options. She can be reached at wendy@mamalates.com or found on Twitter and Facebook.

Foam Roller Stretches for Runners with mamalates & Giveaway

By Wendy Foster 5 Comments

If you’re a runner or an athlete, and have been for some time, chances are that you have some imbalances along your kinetic chain. You’ll notice this where the soles of your shoes wear down, or perhaps you feel it in your knees, ankles, or hips. Yet as a runner, chances are that you have… Read More

7 Essential Birth Recovery Tips with Mamalates

By Wendy Foster 2 Comments

*Lindsay’s Note: The following is a guest post by Wendy Foster, a certified Pilates instructor, pre / post fitness specialist, and birth recovery expert. I’ve been talking to Wendy since Baby Awesome was born and she wrote this great post on Birth Recovery Tips. I am planning to follow these tips and I hope they… Read More