• Home
  • About
  • Contributors
  • Advertise
  • Write for Us!
  • Contact
  • How To Start A Fitness Blog

Fit and Awesome

Running, Outdoors, Gluten Free, and Healthy Living Tips.

  • Health
    • Whole 30
    • Whole 30 Recipes
    • Paleo Recipes
    • Gluten Free Recipes
  • Whole30
  • Fitness
    • Running
    • Swimming
    • Yoga
    • Cycling
    • Fitness Studios
    • Home Gym
    • Surf
    • Snowboarding
    • SUP
    • Race Recaps
  • Moms
    • Fit Pregnancy
  • Pets
  • Product Reviews
  • Local
  • Resources
  • Awesome
You are here: Home / Archives for Rebekka Utermohlen

About Rebekka Utermohlen

Bekka is an explorer and considers trying anything new an adventure. On her blog Blanket Fort Adventures she aims to redefine wanderlust, as you don’t need to travel 1,000 miles to find a new experience. Paying the bills with social media management and online marketing, it’s time to add fit to her many reasons for being awesome. You can find her tweeting @basicallybekka.  

Bekka’s Top 5 Expo West Finds

By Rebekka Utermohlen 4 Comments

Expo West is a massive natural products expo where established brands go to do business and showcase their new products and emerging brands hope to be discovered. This year the expo had not one, but three hotel ballrooms filled with natural products in addition to the three floors inside the Anaheim Convention Center. You can… Read More

feel good lifestyle

A Feel Good Lifestyle

By Rebekka Utermohlen Leave a Comment

When I wrote my 2015 end of the year check-in, I shared I wanted to sign up for a Krav Maga class, tone up my arms, and join a 5k race. Well in 2016, I finished my C25k app program and jogged a 5k around my local track. I tried a Krav Maga class because… Read More

Vegan Gluten Free Tasting Menu Mix Lounge

Vegan Gluten Free Chef’s Tasting at Mix Lounge Anaheim

By Rebekka Utermohlen 1 Comment

This past March at Expo West Lindsay and I attended an amazing event. We went to an exclusive first tasting at the Anaheim Hilton. Frederic Castan, the Executive of Mix Lounge at Anaheim Hilton, put together a four course vegan and gluten free tasting menu that delighted our taste buds. The first course was a salad trio that… Read More

Bekka's ExpoWest favorites

Best of Expo West 2016 from Bekka aka Zombie Bait

By Rebekka Utermohlen 4 Comments

I have bruised shoulders and sore legs after hauling around Expo West 2016 samples all weekend, but I discovered some really amazing products that I can enjoy with the people I love most. I’m a lazy cook with a fiancé who can’t eat anything with added sugar. So purchasing quick meals or even a variety… Read More

zombie bait progress report

Zombie Bait’s January Progress Report

By Rebekka Utermohlen Leave a Comment

It’s mid-February and I’m finally getting around to reporting on my January fitness progress.  I made the intention to exercise once a week at the beginning of January and stuck with it. I started C25k over because I felt continuing the program in the new year where I left off was a not legit, so… Read More

end of the year zombie bait

END OF YEAR CHECK IN FROM ZOMBIE BAIT

By Rebekka Utermohlen 1 Comment

Zombie bait here, aka Bekka. I’ve been MIA for 6 months now and I don’t have much to report. It’s embarrassing how at the start of this year I was all amped up to share my fitness journey with you all and as the day-to-day kicked in I let my ‘journey’ become an after-thought. As… Read More

Kim Schwabenbauer Idea World

3 Tips To Increase Your Endurance For Life With Kim Schwabenbauer

By Rebekka Utermohlen Leave a Comment

Our bodies and fitness level can be an incredible physical manifestation of our performance in life. Every day we are faced with stressors that wane on our ability to be the best versions of ourselves. Stressors that can spur low work performance, dissatisfaction with life, no motivation; by the end of the day stress has… Read More

Krist Popowych IDEA World 2015

TIPS FOR OVERCOMING FITNESS FEARS WITH KRISTA POPOWYCH – Idea World

By Rebekka Utermohlen Leave a Comment

Krista Popowych is the Idea World 2014 Idea Fitness Instructor of the Year and an International Trainer and Educator. When I saw she was teaching a HIIT Cycling class at Idea World this past July, my eyes grew wide because I thought the class sounded super intense. I imagined people on their bikes, jumping off and doing squats, cycling… Read More

Idea World Fitness Convention _Bekka

Zombie Bait is Going to the Idea World Fitness Convention

By Rebekka Utermohlen Leave a Comment

 Tomorrow I am headed to Idea World Fitness Convention in Downtown Los Angeles. I’m really excited, but also slightly terrified. I am covering the event on behalf of Fit & Awesome and this will be my first time interviewing big time fitness celebrities in person. So far I have lined up interviews with nutrition experts… Read More

Celebrating Small Wins Fit and Awesome

Celebrate Your Wins -Big or Small!

By Rebekka Utermohlen Leave a Comment

We are at the end of June, month six of 2015. Officially halfway through the year. Does knowing that excite you? Or does it feel daunting? I’m sure the answer is reflective of your current mental state, but I’m not a doctor. I understand if it feels daunting, especially if you’re fitness resolutions were lost somewhere around… Read More

About

Family Photo

Hi, I'm Lindsay. I am a surfer, snowboarder, and triathlete with a passion for music, tech, and life in general. Digital Marketing Consultant. Gluten-free. Partly Paleo. Always Awesome. Read More

Email Newsletter

Signup to receive email newsletter updates from Fit & Awesome!

Search Amazon

Follow on Bloglovin

Vitaminsbanner

  • Disclosure
  • Privacy Policy
  • Advertise

  • Resources
  • Follow me on Twitter
  • Add me on Facebook
Visit Lindsay at Fit & Awesome's profile on Pinterest.

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in