I’ve always considered myself a relatively healthy eater. I’ve been vegan for almost a decade, and I’m talking about the good, plant-based kind of vegan. Yes, I’ve had my moments with double-stuffed Oreos, but I always made an effort to minimize processed foods. I also made a point to explore nutritious superfoods and try something… Read More
How Your Sugar Intake Affects the Aging Process
If you think added sugar only leads to weight gain (and all the various issues related to it), it’s a lot farther reaching than that. Our skin is our largest organ, and receives a lot of abuse. Sugar directly impacts the skin, whether you’re talking about cane sugar, corn syrup, high fructose corn syrup, and… Read More
