Some people barely have a cup of coffee before running out the door to head to work while others make time to workout and have a healthy breakfast to start the day. Regardless on which side of the spectrum you fall on, I am not here to judge. Over the years, I have tried both… Read More
5 Things You Need to Know About Hot Yoga
5 Tips for Hot Yoga Hot yoga can be a challenge even for the fittest athletes. When you spend 90 minutes in a room heated to 105 degrees, performing different postures, it will feel like you are working out in the desert. So why is hot yoga such a popular exercise amongst yogis? Most yogis… Read More
