The Pandemic hit us hard and left many of us with high anxiety and depression. My best form of therapy is fighting anxiety with fitness. Fighting Anxiety with Fitness If you remember a while ago, I talk about here in this blog post about my mental health and fighting post-partum depression. More than 40 million… Read More
Instant Pot Lazy Ranch Chicken
A few months ago I was sent a copy of The “I Love My Instant Pot” Keto Diet Recipe Book. I’m so excited to review this cookbook and everything it has to offer! First Up: Lazy Ranch Chicken, perfect for a quick weeknight dinner! I love having the Instant Pot in my kitchen because it… Read More
How to Introduce Yoga to Children
I remember a few years ago I had a physical therapy patient who was a yoga instructor for a wellness facility. She was a mom of of a little girl who was 4 years old at the time. One of the first questions I asked her as a curious new mom was “How do you… Read More
Whole 30 Review with Amanda Klug
Editors note: I met Amanda through my local moms group. She is an amazing photographer in Louisville, Amanda Klug Photography, and I’ve had the pleasure of working with her on my maternity and family photoshoots! When I found out she started her Whole 30 journey, I was so excited to get an interview with her!… Read More
Gluten Free Stuffed Peppers Recipe
Stuffed peppers were a new thing to me up until about 6 months ago, but I now make these about every other week. They are filled with ground turkey (or beef), black beans, tomatoes, onion and wonderful spices like cumin and chili powder. There was a time in my life when I hated peppers, avoided… Read More
How to Manage Postpartum Depression
Many of you may not be aware but 1 in 7 moms has postpartum depression. This mental health issue is growing more popular with plenty of mothers speaking out about their experiences. I wanted to share a few ways on how mamas can manage postpartum depression, and always know they are never alone! Therapy I… Read More
Gluten Free Almond Cake with Lemon Mousse
Do you ever find the perfect summer treat that hits all your taste buds?! I’m a lover of cake, but ever since my gluten allergy, I’ve had to stay far away. I’m sharing a family recipe for a Gluten Free Almond Cake with a delicious Lemon Mousse! Whether you’re attending a graduation party or you… Read More
How to Treat Common Foot Injuries in Runners
Whether you are a casual jogger or a marathon junkie, it is always important to listen to your body. There are so many times when we put ourselves second and we don’t nurture and resolve the aches and pains with exercise. One of the most common topics is treating common foot injuries for runners, and… Read More
Instant Pot Italian Sausage and Peppers
Can you tell I am officially on the Instant Pot bandwagon?? I try to find anything and everything that will make meal times easier. This Instant Pot Italian Sausage and Peppers recipe will be a perfect addition to your weekly meal plan! One of the things that makes meal planning easy for me is to… Read More
Gluten Free Mexican Chicken
I am so excited to announce that I have purchased an Instant Pot! While it has been on my wish list for a while, I will say that I was very intimated when the box showed up on my door step. Now that I’ve read some feedback and used it for the first time, I… Read More
