Everyone wants to lead a long, happy, and healthy life, but there are a lot of obstacles that can interfere with this pursuit. From tempting foods that don’t do our bodies any favors to bad habits, we can sometimes slip into that may raise our risks of health issues later in life, these problems can… Read More
It’s that time of year when we like to look forward and share our predictions of fitness trends for 2021. The coronavirus crisis has caused a major shift in how and when we exercise. But it goes without saying that 2020 has been a tough year but the fitness industry is resilient. You can’t speak… Read More
2020 was a weird year for fitness for everyone. Gyms were closed, so if you wanted to work out, you had to do it at home, which motivating yourself to do can be difficult. And with the stresses of everything else going on in the world, it was especially difficult to get up in the… Read More
Between Zoom calls, cooking dinner for hungry kids, and packing for your 6:00am flight, it can be very difficult to maintain healthy habits. The temptation to order yet another takeout meal is strong these days. But even for the busiest parents, workers, and travelers, there are ways to prioritize your health. Find a few tips… Read More
90 meals. That’s how much planning you have to do when you’re on the Whole30. I believe you can use some of the same meals for lunch and dinner, but it’s good to switch it up. Whole30 is a challenge because you do not eat sugar, gluten, dairy, legumes, alcohol, and basically anything processed for… Read More
For many people, bodyweight training tends to get boring after a while, and stagnating results do not really help the situation. Is there a way around this? Absolutely! Tweaking your routines allows for continuous progress. If we are honest, boredom is often the core reason why our fitness and self-care routines turn to a tiresome… Read More
We review the three best fitness trackers on the 2020 market to enhance your workout, monitor your sleep pattern and keep you motivated.