A keen runner, mountain biker, snowboarder and outdoor enthusiast, Karen started RealEnergyFood.com to share what she has learned about creating healthy energy food on the go. Passionate about health and fitness, if she is not outdoors she is happiest in her kitchen making delicious, healthy homemade sports supplements. She has a bachelor’s degree in science and is currently training at the Institute of Integrative Nutrition. She loves researching the best ingredients for awesome recipes to get you performing at your optimal level.