• Home
  • About
  • Contributors
  • Advertise
  • Write for Us!
  • Contact
  • How To Start A Fitness Blog

Fit and Awesome

Running, Outdoors, Gluten Free, and Healthy Living Tips.

  • Health
    • Whole 30
    • Whole 30 Recipes
    • Paleo Recipes
    • Gluten Free Recipes
  • Whole30
  • Fitness
    • Running
    • Swimming
    • Yoga
    • Cycling
    • Fitness Studios
    • Home Gym
    • Surf
    • Snowboarding
    • SUP
    • Race Recaps
  • Moms
    • Fit Pregnancy
  • Pets
  • Product Reviews
  • Local
  • Resources
  • Awesome
You are here: Home / Archives for Jill Miller

About Jill Miller

With more than 27 years of study in anatomy and movement, Jill Miller is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her Therapy Ball products into fitness and medical facility programs internationally. Jill has also created revolutionary programs for national gyms such as Equinox. Her new book The Roll Model topped the Amazon charts in multiple health and wellness categories and features her method to manage and eliminate pain including a step-by-step guide and many compelling testimonials. Find Jill on Twitter and Instagram at @YogaTuneUp and more information can be found at: therollmodel.com

Jill Miller Shoulder Exercises

Stay Connected & Hang Ten- The Roll Model Exercises for Surfers

By Jill Miller 1 Comment

*Lindsay’s Note: The following is a guest post from Fitness Expert, Jill Miller. She is a huge advocate of using Yoga Tune Up balls in workouts which is something that I find very interesting right now. Have you ever tried using a Yoga Tune Up ball? It feels amazing. I’m serious. Check out Jill’s tips on… Read More

About

Family Photo

Hi, I'm Lindsay. I am a surfer, snowboarder, and triathlete with a passion for music, tech, and life in general. Digital Marketing Consultant. Gluten-free. Partly Paleo. Always Awesome. Read More

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Email Newsletter

Signup to receive email newsletter updates from Fit & Awesome!

Search Amazon

Follow on Bloglovin

Vitaminsbanner

  • Disclosure
  • Privacy Policy
  • Advertise

  • Resources
  • Follow me on Twitter
  • Add me on Facebook
Visit Lindsay at Fit & Awesome's profile on Pinterest.

Copyright © 2026 · Magazine Pro Theme on Genesis Framework · WordPress · Log in