*Lindsay’s Note: The following is a guest post from Fitness Expert, Jill Miller. She is a huge advocate of using Yoga Tune Up balls in workouts which is something that I find very interesting right now. Have you ever tried using a Yoga Tune Up ball? It feels amazing. I’m serious. Check out Jill’s tips on… Read More

About Jill Miller
With more than 27 years of study in anatomy and movement, Jill Miller is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her Therapy Ball products into fitness and medical facility programs internationally. Jill has also created revolutionary programs for national gyms such as Equinox. Her new book The Roll Model topped the Amazon charts in multiple health and wellness categories and features her method to manage and eliminate pain including a step-by-step guide and many compelling testimonials. Find Jill on Twitter and Instagram at @YogaTuneUp and more information can be found at: therollmodel.com