It’s that time of year! We are getting ready for a new school year. I’m sharing my back to school lunch essentials to make meal times easy and mess-free. Insulated Lunch Bag The tricky part for packing cold lunch is actually keeping items cold! One bag I love is the PackIt Freezer Bag. They have… Read More
Back to School Lunch Essentials
My Whole30 Meal Prep
Whole30 Meal Prep for your busy work week! I’m sharing my favorite breakfast, lunch, dinner and snacks to stay on track with Whole30. My Whole 30 Meal Prep As a family, we’ve been working on the Whole30 lifestyle for a while now. I started this blog back in 2013 to document my journey and now… Read More
Fighting Anxiety with Fitness
The Pandemic hit us hard and left many of us with high anxiety and depression. My best form of therapy is fighting anxiety with fitness. Fighting Anxiety with Fitness If you remember a while ago, I talk about here in this blog post about my mental health and fighting post-partum depression. More than 40 million… Read More
Instant Pot Lazy Ranch Chicken
A few months ago I was sent a copy of The “I Love My Instant Pot” Keto Diet Recipe Book. I’m so excited to review this cookbook and everything it has to offer! First Up: Lazy Ranch Chicken, perfect for a quick weeknight dinner! I love having the Instant Pot in my kitchen because it… Read More
My Review of Thistle Meal Delivery
I’m sharing my review of Thistle Meal Delivery, the pros and cons and how you can have your meals delivered right to your doorstep. When it comes to meal planning for myself and my family, healthy eating is a non-negotiable. I love providing whole, organic foods for my girls. My husband eats predominantly plant-based during… Read More
Fitness
Recover Faster with Mojave RX
It’s hard for me to admit this, but as I find myself getting older I have noticed that my recovery time after working out isn’t quite what it used to be. I went on a hilly run two weeks ago and I was sore for days. Literally days. I couldn’t believe it. I tried some… Read More
New Fitness Trends for 2021
It’s that time of year when we like to look forward and share our predictions of fitness trends for 2021. The coronavirus crisis has caused a major shift in how and when we exercise. But it goes without saying that 2020 has been a tough year but the fitness industry is resilient. You can’t speak… Read More
Fit Pregnancy & Mom Stuff
Tips to Get Back Into Exercise When You’re a New Mom
After postpartum every woman differs in how quickly they are able to get back into their regular exercise routine even after a doctor’s clearance. Here I cover three quick tips to make that transition easier when you’re ready to start exercising again. Ask For Self-Care Time Off When you’re a new mom you might feel… Read More
Budget-Friendly Maternity Activewear
Maintaining an active and healthy lifestyle is a top priority and that does not change when I am pregnant. As soon as my energy comes back in the second trimester, I’m increasing my heart rate and looking for ways to stay active. I’m sharing a few budget-friendly maternity activewear styles that can support your growing… Read More
Running
7 Tips for Getting Started as a Runner
Don’t run with your legs, run with your heart – Dean Karnazes Running is the perfect exercise to get started and to stay active. Running has the ability to change your entire lifestyle both physically and mentally in so many ways and here are 7 tips for getting started as a runner. Maybe you’ve been… Read More
How to Treat Common Foot Injuries in Runners
Whether you are a casual jogger or a marathon junkie, it is always important to listen to your body. There are so many times when we put ourselves second and we don’t nurture and resolve the aches and pains with exercise. One of the most common topics is treating common foot injuries for runners, and… Read More
File Under “Awesome”
United Healthcare: June 2016 Dares + Giveaway
*Disclosure: This is a sponsored post written by me on behalf of United Healthcare. All thoughts and opinions, as always, are my own. It’s June. That means we’re almost halfway through the year. 2016 is flying by. Where does the time go? Baby Awesome aka Awesome Toddler is 17 months now and her world is… Read More
United Healthcare: May 2016 Dares + Giveaway
**Disclosure: This is a sponsored post written by me on behalf of United Healthcare. All thoughts and opinions, as always, are my own. We Dare You To… May is one of my favorite months of the year. Why? The main reason is because it’s my birth month and I enjoy celebrating my birthday. For me… Read More
Pets
Rachael Ray Nutrish, Senior Pets, and Auntie Bailey
When it comes to pets, I consider myself to be a loyal breed owner. My family has had golden retrievers since before I was born. They are a part of who we are, and we are a bit dog obsessed. November is “Adopt A Senior Pet” month and in honor of our senior fur babies… Read More
My #NutrishPetMoments with Kona
*Disclosure: As stated above, this is a sponsored post on behalf of Rachael Ray Nutrish. All thoughts and opinions, as always, are my own. If you follow my blog regularly or on social media, you will know that Kona is a huge part of our family life. We have to make sure we exercise her… Read More
Paleo & Gluten-Free Recipes
Instant Pot Lazy Ranch Chicken
A few months ago I was sent a copy of The “I Love My Instant Pot” Keto Diet Recipe Book. I’m so excited to review this cookbook and everything it has to offer! First Up: Lazy Ranch Chicken, perfect for a quick weeknight dinner! I love having the Instant Pot in my kitchen because it… Read More
Whole30 Dinner Recipes
Doing a Whole30? Whole30 dinner recipes are some of my favorite recipes to make while on Whole30. I like Whole30 dinner recipes because you can make them as simple or as complex as you’d like. Looking for something quick and easy? Cook up some fajitas in a skillet or pop some salmon in the oven…. Read More
Gluten-Free Vegan Lemon Tart Recipe
Gluten-Free Vegan Lemon Tart Recipe Made with a crunchy almond crust by Fresh n’ Lean – the nation’s #1 organic meal delivery company I was recently introduced to this gluten-free vegan lemon tart recipe and it looked so good I had to share it. This gluten-free vegan lemon tart recipe is sweet and zesty, creamy and… Read More
Instant Pot Simple Keto Meatballs
Recipe: Instant Pot Simple Keto Meatballs My husband and I are both Italian, and pasta is a favorite dish on Sundays in our house. We also love meatballs, and I enjoy finding ways to make healthy alternatives. Check out this favorite recipe of mine for Gluten-Free and Keto meatballs in your Instant Pot! This recipe… Read More
Whole30
The Difference Between Whole30 and Keto Diets
Many people who are interested in doing a Whole30 or trying a keto diet and have done their research on both the Whole30 and Keto siets might find themselves asking this question – What is the difference between the Whole30 and Keto diets? Whole30 First, let’s talk about the Whole30. The most important thing you… Read More
The Best Whole30 Condiments
I’m sharing the best Whole30 approved condiments so you can add a little flavor to your journey! If you’re new to the Whole30 world, I recommend starting with my review and reflections on Whole30. You’ll have the chance to read my personal review and how I continue to use Whole30 in my every day life…. Read More
The Best Whole30 Cookbooks
*This post contains affiliate links. Whole30 can be totally overwhelming, especially when it’s all new and you’re just getting started. I have a few rounds of Whole30 under my belt now and I always find it helpful to keep my favorite cookbooks on hand. Plus I enjoy eating this way even when I’m not on… Read More
My Whole30 Meal Prep
Whole30 Meal Prep for your busy work week! I’m sharing my favorite breakfast, lunch, dinner and snacks to stay on track with Whole30. My Whole 30 Meal Prep As a family, we’ve been working on the Whole30 lifestyle for a while now. I started this blog back in 2013 to document my journey and now… Read More
Product Reviews
My Review of Thistle Meal Delivery
I’m sharing my review of Thistle Meal Delivery, the pros and cons and how you can have your meals delivered right to your doorstep. When it comes to meal planning for myself and my family, healthy eating is a non-negotiable. I love providing whole, organic foods for my girls. My husband eats predominantly plant-based during… Read More
Gluten Free Tacos with Red Duck Foods + GIVEAWAY
I was introduced to Red Duck Foods last year and quickly became obsessed with their organic curry ketchup. I’ve been wanting to try their taco sauces for forever now and they are finally here! Check out the gluten free recipe and enter our giveaway! Tacos are a favorite in our house and they are SO… Read More
Pure Organic Bars in Your Diaper Bag
*This post is sponsored by Pure Organic. All thoughts and opinions are my own. The average mom has an abundance of snacks in her diaper bag, mainly for the little ones. So what am I keeping in my diaper bag to satisfy cravings and keeping me full on the go? Pure Organic Fruit & Nut… Read More
Staying HYDRATED with Laird Superfood
*Disclosure: This is a sponsored post written by me on behalf of Laird Superfoods. All thoughts and opinions, as always, are my own. Laird Superfood product is a must-have in my house. We’re huge fans of Laird Hamilton and fell in love with the company shortly after reading about Laird’s passion for providing nutrients for… Read More
Juicing
Get Your Greens In with Daily Greens
Daily Greens Green Juice Green juice and I are good friends. Surprisingly, I actually like the taste. Many of you may be rolling your eyes right now but I seriously do. I’m also very used to drinking green juice and have been for years. It’s a way for me to easily get a lot of… Read More
Chef V Tropical Green Drink Review
You may remember last year when I reviewed Chef V’s Green Drink here on Fit & Awesome. I was a fan of Chef V’s green drink for its taste and convenience. It’s packed full of nutrients and doesn’t taste like you’re eating a whole garden which I think is nice. I’ve kept in touch with… Read More
Quench Your Thirst and Boost Your Health with Kombucha
Quench Your Thirst and Boost Your Health with Kombucha If you’ve ever casually browsed the refrigerated section at a health food store or your local supermarket, you’ve almost certainly noticed bottles of kombucha. You might have even seen them mentioned on the cover of your favorite health and wellness magazine, teasing your curiosity even further…. Read More
Chef V Green Drink Review
*Disclosure: I received a free gallon of Chef V’s green drink for editorial consideration. I liked it and asked if I could speak with Chef V for a feature on Fit & Awesome. If you’ve been reading Fit & Awesome for a while now, you probably know that I am a big fan of juicing…. Read More
