Running on empty and there’s no nap in your future? Consider taking one of these natural energy supplements.
Whether you want to hit happy hour, go for a run, Kondo your closet, or just get through the work day without your boss catching you yawning (again), you need energy. But how do you recharge in a healthy way?
Not only can natural energy supplements help you feel more awake during the day, they may also make you feel alert and firing on all cylinders for the times it really counts, like when you have a major presentation at work or are heading up that school fundraising committee. Of course, before you start taking natural energy supplements, consult with your doctor. But once you’ve been cleared to take them safely, there are many natural supplements for energy to try out on those days you feel like you’re dragging.
But first, why are you so exhausted anyway?
You may know the answer to this. It might be the overflowing inbox, the kids you’re chasing around, the endless to-do lists that never seem to get done. But if you’re always feeling exhausted, even when you’re getting plenty of rest, it could mean that you are not getting all the healthy nutrients you need in your diet and you may need a little help. Natural energy supplements can combine natural ingredients to give you the energetic feeling you may need. For example, common energy supporters include iodine, magnesium, and Vitamin B-12. These nutrients can be found in many foods—dairy is a source of iodine, green leafy veggies are rich in magnesium, and B-12 can be found in animal protein.
These ingredients can also be combined in supplement form to support the production of energy. Knowing where you may be deficient in your diet may help you choose the right nutritional supplement.
Best Natural Energy Supplements
You likely know this one well already—and you’re probably familiar with the jittery caffeine crash that follows consumption. While caffeine isn’t all bad, overconsumption of caffeine can lead to negative health consequences. You also may not know how much caffeine you’re ingesting—which may mean you’re consuming far more than you think you are. Doctors recommend no more than 400mg of caffeine a day for healthy adults. A large coffee drink from a coffee chain may clock in at about 475 mg. While caffeine can work as a stimulant, being mindful of how much of it is in any given drink you’re consuming is important so you can be sure you’re not overdoing it.
• Vitamin B-12
Required by the body for energy metabolism, vitamin B-12 is an essential vitamin. Unlike some vitamins and minerals, which may be found or created within the human body, humans are dependent on external doses of vitamin B-12. Vitamin B-12 can be found in a variety of dietary sources, including proteins like red meat or fish and dairy products. Supplemental vitamin B-12 may also be taken if it’s hard for you to get enough vitamin B-12 from your daily diet.
• Coenzyme Q10 (CoQ10)
A natural presence in the human body, CoQ10 plays an important function in the process of creation of energy in the cells. As one ages, the production of CoQ10 declines.
• Acetyl L-carnitine
This biochemical, created naturally by the body, aids energy metabolism. It is also important for heart, brain, and muscle movement. It can be found in foods such as meat and dairy products, as well as taken in supplement form.
Magnesium is a mineral found in many foods, such as almonds, leafy greens, legumes and avocados, and may also be found in water. Magnesium is required for energy production in the body. Magnesium supplements can also be absorbed by the body and may effectively support the production of energy.
Omega-3 is a fatty acid that may play an important role in mental health. Since the body doesn’t naturally produce Omega-3, you have to consume it as part of your diet. As a fat, it may also be a source of energy for your body. Cold-water fish such as salmon or tuna contain Omega-3s.
Found in fortified salt, dark leafy greens, and some seafood, iodine is essential for thyroid functioning. The thyroid may affect energy levels; consuming sufficient iodine may help ensure that your thyroid is functioning properly.
• Maidenhair Tree aka Ginkgo Biloba
Maidenhair tree has long been used to improve blood flow and may also act as an antioxidant. If you experience improved blood flow, you may feel more energetic.
A plant root, ginseng has long been used as a natural energy supplement. Ginseng may be an ingredient in foods, juices, teas, and supplements.
How do you know if natural energy supplements are right for you?
A balanced diet is the best way to give your body the vitamins and minerals you need to support your energy. Yet, it may not be enough—sometimes life is just so busy, you feel drained, and the fuel from food isn’t cutting it. And for those who are vegetarian or vegan, dietary restrictions may make it hard to effectively consume the energy-boosting nutrients the body needs.
If you’re looking for an easy way to feel more energized and on point during the day, it may be a good idea to consider natural energy supplements. Knowing common energy supporting ingredients and how they work may help you choose the smartest natural energy supplement for you. For example, RECHARGE HEALTH™ centered energy is a supplement made from ingredients such as CoQ10 and vitamin B-12, which are noted above, as well as goji berries and the adaptogen, rhodiola rosea. This whole food sourced, vegan, non-GMO, gluten-free product is made in America from ingredients sourced from around the world may support a more energetic feeling. So get that feeling, and go out there and #win the day.
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