Fit and Awesome was created in 2012 and now has a healthy number of AWESOME people contributing to the site. You can learn more about them in the bios below. Interested in writing for us? Check out our Writing Guidelines to learn more about becoming a contributor.
|Lindsay Mauch |
Lindsay started Fit & Awesome in November of 2012 after going gluten free and successfully healing her GI distress issues through food. You can learn more about Lindsay in her own words by reading her "About Me" page here on the website. When she's not working on Fit & Awesome, Lindsay is busy running her Digital Marketing Company, LTM Digital. Connect with Lindsay on Twitter @LTSurf or emailing her at fitandawesome at gmail dot com.
|Kelsey Kosztowny |
Kelsey is a wife and mama with another baby boy on the way. She is a work-at-home Mom, less than average cook and iced latte lover. Her blog Motherhood in May focuses on Motherhood, Style & Postpartum Depression and Anxiety. When she is not working or writing, Kelsey enjoys a solo trip to Target, a large pour of Prosecco and watching her son explore the outdoors in their backyard. Kelsey can be reached at Facebook and Instagram at @MotherhoodinMay and more information can be found at: MotherhoodinMay.com
Wendy Foster is a certified Pilates instructor, pre/post fitness specialist and birth recovery expert. She is the creator of and master trainer for the mamalates restorative birth recovery method and owner of Studio mamalates in Portland, OR. Wendy has been helping women safely recover from birth for over 10 years. She is the mother of two boys, having had a c-section and a VBAC, and is an advocate for birth options. She can be reached at email@example.com or found on Twitter and Facebook.
Keira Henninger resides in Orange County, California and is not your average ultrarunner and race director. She did a little bit of cross country running in High School but didn’t find her true calling until she won the California’s Old Goats 50 mile in 2008, followed by the AC 100 in 2010 and again in 2012. She recently placed fourth in Honolulu’s HURT 100 - one of the toughest ultra marathons in the country. Keira is race director to some of the most prominent trail races in Southern California, is a nutritionist and coach to hundreds of women ranging from beginners to advanced runners.
Fitness Expert PJ Stahl, MA, CSCS, is a Reebok Master Trainer and Reebok Ambassador. He utilizes over 12 years of experience in the industry, extensive education in kinesiology, and numerous national certifications to provide an elite level of service ranging from Elite Personal Training/Coaching, Fitness Consulting to Educational Seminars, and Television Personality Appearances.
With more than 27 years of study in anatomy and movement, Jill Miller is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain management. Jill has also created revolutionary programs for national gyms such as Equinox. Her new book The Roll Model topped the Amazon charts in multiple health and wellness categories and features her method to manage and eliminate pain. Find Jill on Twitter and Instagram at @YogaTuneUp and more information can be found at: therollmodel.com.
AJ Feuerman is the founder and lone blogger over at ConfessionsofaFatGirl.net. In her "real life" she's a veteran publicist and the newly-elected President of Social Media Club's Los Angeles chapter. You can learn more about her here and follow here on Twitter here.
Ali is a “Jill of all trades.” She writes about DIY projects, homey advice and healthy living on her blog Homey Improvements, works as a freelance writer, and is currently working towards becoming a nutritionist. You can follow her on Twitter @DIYfolks.
Bekka is an explorer and considers trying anything new an adventure. On her blog Blanket Fort Adventures she aims to redefine wanderlust, as you don’t need to travel 1,000 miles to find a new experience. Paying the bills with social media management and online marketing, it’s time to add fit to her many reasons for being awesome. You can find her tweeting @basicallybekka.
Lisa is the blogger behind The Skinny on Health. TSOH is a health, wellness, and lifestyle blog that talks about health, nutrition, and fitness. She is currently getting her masters degree in Nutrition and has a degree in Human Biology.
Cat Smiley is a renowned fitness personality and has been named Canada’s top trainer three times by the International Sports Science Association. She is the owner of Canada’s leading weight loss retreat for women, located in Whistler, B.C. You can connect with her on Facebook by clicking here.
Sum-Sum Chan is currently the League Director for the World Dodgeball Society and owns Marketing & CRM Consulting. She is an avid surfer, climber and eater of all things weird + delicious. She lives in Los Angeles with her husband, an angry chihuahua, four chickens and a vegetable garden.
Audrey is a tea-sipping writer who focuses on holistic, top-to-toe skincare via her blog Vain Pursuits. She hails from Montreal, QC, and dabbles in marketing, yoga retreats, and secretly listening to U2 when nobody's around.
Aradhana is a veteran writer on topics concerning parenting, child nutrition, wellness, health and lifestyle. As a regular contributor to popular sites like Natural News, Elephant Journal, The Health Site, Naturally Savvy, CureJoy and MomJunction.com, Aradhana aims at inspiring and motivating people to adopt healthy habits and live a stress free lifestyle.
Allie is the writer behind Sweet Potato Bites, which focuses on healthy recipes and living in the Orange County area. Allie also chronicles her running and crossfit adventures in her blog, and when she's not writing, she's a marketing consultant for a variety of brands in the fitness + food space. You can learn more about her over at alliefisher.com and follow along on instagram and twitter @socaliallie.
A keen runner, mountain biker, snowboarder and outdoor enthusiast, Karen started RealEnergyFood.com to share what she has learned about creating healthy energy food on the go. Passionate about health and fitness, if she is not outdoors she is happiest in her kitchen making delicious, healthy homemade sports supplements. She has a bachelor’s degree in science and is currently training at the Institute of Integrative Nutrition. She loves researching the best ingredients for awesome recipes to get you performing at your optimal level.
Elizabeth Kelley is associated with Health and Wellmobile. The Diagnostic Imaging Centers, P.A. Health & Wellmobile tour stops focus on educating consumers about living healthy, early detection, prevention and treatment issues. Important consumer healthcare issues are featured each month and tie in with national efforts to create awareness as the Health & Wellmobile Program travels around local communities.
Malika is the Blogger behind Everything's Better Sprouted. A mother, foodie and health coach in training, she's passionate about eating real whole food that tastes good! It's hard to know what is and isn't good for you these days, Malika uses her blog to help guide and inspire you to live your healthiest life. To learn more about Everything's Better Sprouted, hop over to the website & find her blog on social media: Facebook, Twitter, Instagram, & Pinterest! , You can also contact Malika via email at malika@
Chelsy is a writer from Montana who is now living in Boise, Idaho. She graduated with her journalism degree from the University of Montana in 2012. She enjoys spending time with her German Shepherd named Titan, going on bike rides, drinking good beer, and drinking not-so-good beer. Follow her on Twitter!
Kevin Jones is a freelance writer and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through an individualized approach. In addition, Kevin has written extensively in the fitness and health industries, including writing for companies such as ICON Fitness for both the NordicTrack and ProForm brands. Connect with Kevin online; LinkedIn - Twitter
Lauren Penrod was born and raised in Boise, Idaho. She is impatiently awaiting her first born who is expected to arrive early November.
Ash Stevens is a mother, writer, and a wannabe shaman. She loves health, gardening, simplicity, culture, chocolate, and sarcasm. If she isn’t writing or pondering up multicultural cheats to happiness on < ahref="http://adaywiser.com/" her blog, then she’s surely playing badminton with the kids. Find her on or and make a new friend!
Jennifer Landis is a twenty-something healthy living blogger, mother, wife, distance runner, yogi, and tea connoisseur. She enjoys clean eating, but also peanut butter ice cream. She writes about mindfulness, parenting, and clean eating on her blog, Mindfulness Mama. Follow her on twitter@JenniferELandis.
Jacqui Somen is a Certified Postnatal Fitness Specialist. She is a former ballet dancer, a coach for wellness entrepreneurs and is trained in trauma-informed yoga and Reiki. She teaches a Mama & Me Meditation and Movement class in Miami and writes about postnatal wellness at 100and8.com.
|Dr. Steven Brook
Dr. Steven Brook is a board certified podiatrist and founder of Country Foot Care, which now has two locations on Long Island. With over 20 years of experience in the world of podiatric medicine, his practice prides themselves on offering state of the art care in conjunction with personal attention and the pampering that your feet deserve.