I’ve been advertising my love for the silicone muffin pan for a while now. This pan has been a game changer for me. I love making Whole 30 compliant egg cups, the ingredient ideas are endless. They are quick and easy, and a great breakfast on the go. After using the pan for a while,… Read More
Why you Need the Silicone Muffin Pan
Top Whole30 Recipe Roundup
Top Whole30 Recipe Roundup If you’ve been a Fit & Awesome reader for awhile, you will know that this site has Whole30 roots. I did my first Whole30 five years ago and it completely changed the way I view eating and my relationship with food. For those of you who are unfamiliar with the… Read More
NutPods Whole30 Approved
NutPods Whole30 Approved Happy New Year! I can’t believe we’re already in 2018. For me and many others, the new year means a time to reflect on goals – where you’ve been, where you want to go, and how to get there. A lot of people (including myself) make their health and eating better… Read More
Top 30 Whole 30 Approved Products – The 2017 Edition
Whole 30 approved products are getting easier to find, which is great! A lot of time has passed since I made my first list of Top 30 Whole 30 Approved products several years ago. I know a lot of people have started or will be starting a January Whole 30 so I decided to write… Read More
Dairy-Free Dungeness Crab Bisque Recipe
Dungeness Crab and Sweet Potato Bisque Recipe *Disclosure: This is a sponsored post on behalf of DailyFreshFish.com. All thoughts and opinions, as always, are my own. The holidays are in full swing in our house! I have been trying to do one holiday related activity each day, even if it’s just listening to “Sounds of… Read More
Whole 30 Amazon Prime Day Deals
*Disclosure: This post contains affiliate links. Whole 30 Amazon Prime Day Deals Today is July 12th which is now forever known in the world of the internet as Amazon Prime Day. There are so many amazing Whole 30 Amazone Prime Day deals today. This is one of Amazon’s biggest event ever, and there are so… Read More
4 Things You’ll Never See the Same Way After Whole30
Life After Whole 30 The Whole30 program (which involves eating clean, whole foods for 30 days) changes many lives. Eaters develop a rich understanding of how food affects them (emotionally and physically) and how to foster healthy food relationships. Whole30 even launches some into a permanent paleo pattern, resulting in long term healthy eating. Regardless… Read More
Whole 30 Meets the Grass Fed and Free Range Movement
Do diet changes work? Yes, thousands of people have had their lives changed when they make the switch to the Whole 30 for thirty days. Add to the fact that this healthy eating plan allows you to eat all thesucculent steaks and other types of meat that you want (within reason of course), you may already be… Read More
Interview with Melissa Joulwan – Paleo and Whole 30 Cookbook Author
*Lindsay’s Note: Melissa Joulwan is a paleo superstar. She is the author of the “Well Fed” Paleo / Whole 30 Cookbooks and blogs at meljoulwan.com. When I did my first whole 30 three years ago, her article on “30 Reasons To Do a Whole 30” was one of the first articles I read about the… Read More
RX Bars Whole 30 Compliant
Are RX BarsWhole 30 Compliant? I’ve done Whole 30 several times now and really try to eat the healthiest ingredients I possible can. When it comes to Whole 30, one thing that is important to me for the success of the program is being able to have access to healthy, quick snacks on the go. Larabars… Read More
