Life After Whole 30 The Whole30 program (which involves eating clean, whole foods for 30 days) changes many lives. Eaters develop a rich understanding of how food affects them (emotionally and physically) and how to foster healthy food relationships. Whole30 even launches some into a permanent paleo pattern, resulting in long term healthy eating. Regardless… Read More
4 Things You’ll Never See the Same Way After Whole30
Whole 30 Meets the Grass Fed and Free Range Movement
Do diet changes work? Yes, thousands of people have had their lives changed when they make the switch to the Whole 30 for thirty days. Add to the fact that this healthy eating plan allows you to eat all thesucculent steaks and other types of meat that you want (within reason of course), you may already be… Read More
Interview with Melissa Joulwan – Paleo and Whole 30 Cookbook Author
*Lindsay’s Note: Melissa Joulwan is a paleo superstar. She is the author of the “Well Fed” Paleo / Whole 30 Cookbooks and blogs at meljoulwan.com. When I did my first whole 30 three years ago, her article on “30 Reasons To Do a Whole 30” was one of the first articles I read about the… Read More
RX Bars Whole 30 Compliant
Are RX BarsWhole 30 Compliant? I’ve done Whole 30 several times now and really try to eat the healthiest ingredients I possible can. When it comes to Whole 30, one thing that is important to me for the success of the program is being able to have access to healthy, quick snacks on the go. Larabars… Read More
Top Whole 30 Approved Questions
I’ve been doing the whole 30 since 2013 and love it. My body responds well to this type of eating (aka real food) so it is why I continue to do it and am currently doing another one starting today, January 11, 2016. My husband now does whole 30 with me and Baby Awesome eats a… Read More
Whole30 Results with Lisamarie G.
Lindsay’s Note: This a Whole30 interview with my friend, Lisamarie. She blogs over at Whiskey and Tutus and we met back in 2005 when we worked for the same snowboard magazine. I was fresh out of college and working my dream job of writing about snowboarding for a living (yes, I have journalism roots!). We’ve stayed… Read More
The Results are In: My Post-Whole 30 Blood Test Results
The Results are In: My Whole 30 Results Well, my whole30 results from the blood work I got done are FINALLY in (one month later). Many of you who have been following my journey know from my Whole30 Reflections Recap that on day 32 I went to measure my whole30 results by going to the… Read More
My Whole30 Review: Reflections On The Past 30 Days & What’s Next
My Whole30 Review & Results: Reflections On The Past 30 Days and What’s Next Well, my Whole30 challenge is over now and I’ve had some time to reflect on the past 30 days and what they’ve meant for me. Overall I found the Whole30 to be very pleasant. Prior to Whole30, I was doing intermittent… Read More
Whole30 Day30 Recap: I Did It!
Whole30 Day30 Recap: I Did It! I realize this post is long overdue as I finished the Whole30 Challenge over a week ago now, but good things are worth the wait. Right? Right. For breakfast on day 30 I had my standard two eggs and two pieces of sausage wrapped in a big piece of… Read More
Whole30 Day 29 Recap: Bring It On!
Whole30 Day 29 Recap: Bring It On! I woke up on Day 29 of Whole30 feeling good and ready to rock this challenge and finish strong. I would be lying though if I didn’t tell you that I was tired from the weekend. We had a great weekend snowboarding in Mammoth and rode hard. Usually… Read More
