Do diet changes work? Yes, thousands of people have had their lives changed when they make the switch to the Whole 30 for thirty days. Add to the fact that this healthy eating plan allows you to eat all thesucculent steaks and other types of meat that you want (within reason of course), you may already be… Read More
About Shelly R
Shelly lives in the beautiful Caribbean islands as her base of operations, from where she travels the world enjoying meeting new people, exploring cultures and places. She uses her public health background to write for HealthListed.com inspiring other people to choose a lifestyle of health and wellness.