Top Tips for Vitamin C Intake and Supporting your Immune System during Challenging Times Studies suggest that taking Vitamin C with Zinc can help to reduce the severity and the duration of a cold. It can’t hurt to take them together, as Vitamin C has several other benefits. It is an antioxidant that can help… Read More
About Nicole Avena
Nicole Avena, PhD, is Assistant Professor of Neuroscience at Mount Sinai School of Medicine and Visiting Professor of Health Psychology at Princeton University. She is the author of several books, including Why Diets Fail, and What to Eat When You’re Pregnant.