Featured Articles

The Tabata Fitness Method with PJ Stahl

Talking Tabata with Fitness Expert PJ Stahl

*Lindsay’s Note: This is a guest post from Fitness Expert and Reebok Master Trainer and Ambassador, PJ Stahl. He is a Tabata Director and Head Coach / Co-Owner of Lock Box LA and has a new at-home Tabata DVD collection that’s out now. I learned about Tabata while doing crossfit several years ago and think […]

Dr. Gary Horndeski

Interview with Dr. Gary Horndeski of The Horndeski Method

*Lindsay’s Note: Dr. Gary Horndeski is a surgeon based in Texas most known for his innovative procedure for women called The Horndeski Method (THM).  Some women have trouble just fitting into a sports bra and it makes them not want to work out. What are the options for these people? At what point should they […]

File Under “Awesome”

How To Be Awesome

How To Be Awesome

*Lindsay’s Note: This is a guest post is from my friend AJ at Confessions of A Fat Girl. You have probably read about her before on my site before because she is awesome. So awesome that I asked her if she wanted to write a guest post on being awesome. So here it is! You can […]

12 Days of Awesome: December Holiday Foodie Collection

*Disclosure: This is a sponsored post on behalf of Foodie.com. All thoughts and opinions, as always, are my own.  For today’s 12 Days of Awesome post I decided to share my collection of 12 Awesome Holiday Entertaining recipes that I put together on Foodie.com. The collection is called Gluten Free and Paleo Friendly Holiday Entertaining […]

Fitness

The Tabata Fitness Method with PJ Stahl

Talking Tabata with Fitness Expert PJ Stahl

*Lindsay’s Note: This is a guest post from Fitness Expert and Reebok Master Trainer and Ambassador, PJ Stahl. He is a Tabata Director and Head Coach / Co-Owner of Lock Box LA and has a new at-home Tabata DVD collection that’s out now. I learned about Tabata while doing crossfit several years ago and think […]

Source4Women February 2015 Dare

Source4Women February 2015 Dare + Fitbit Charge Giveaway

What’s Your Healthy Heart Exercise? **Disclosure: This is a post written by me on behalf of United HealthCare. All thoughts and opinions, as always, are my own. It’s that time of the month again! No, not that time. It’s time for another photo challenge from Source4Women! If you’re unfamiliar with Source 4Women, it’s a community […]

More Fitness Posts

Fit Pregnancy & Mom Stuff

7 Essential Birth Recovery Tips

7 Essential Birth Recovery Tips with Mamalates

*Lindsay’s Note: The following is a guest post by Wendy Foster, a certified Pilates instructor, pre / post fitness specialist, and birth recovery expert. I’ve been talking to Wendy since Baby Awesome was born and she wrote this great post on Birth Recovery Tips. I am planning to follow these tips and I hope they […]

babyandkona

Introducing Baby Awesome!

Baby Awesome is here! She was born on 12/21 at 2:39pm, weighed in at 6 lbs 12 oz, and measured 20.5 inches long. We are so in love with her! A lot of people have asked me about labor and the whole birth process so I’m going to tell my story here on the blog. […]

Running

Aqua Running vs Land Running

Making a Splash: Is Aqua Running Better Than Land Running?

Where are you going, land lubber? Tired of jogging on boring, old land? Well, there’s a new trend on the rise – and it could be fun and helpful for those of you who like to swim. Aqua running is gaining popularity, and for good reasons. It’s a low-impact workout where you burn more calories. […]

Keira Henninger

Behind The Scenes w/ Ultrarunner Keira Henninger + Giveaway

*Lindsay’s Note: The below is an interview with Ultrarunner and Race Director, Keira Henninger. Keira wins 100 mile races and places in top finishes on some of the toughest ultra marathons in the country. She is the coach of the Dirt Divas, a women’s trail running group here in Southern California and is an overall […]

Paleo & Gluten-Free Recipes

Paleo Sweet Potato Mash Recipe

Paleo Sweet Potato Mash Recipe

Paleo Sweet Potato Mash Recipe I had a bag of sweet potatoes sitting in my kitchen and decided to make a paleo sweet potato mash for Thanksgiving using the sweet potatoes and coconut milk. It was so good I had to share the recipe. It’s really simple and only made with 5 ingredients. So here […]

Paleo Chicken Fingers

Paleo Chicken Fingers Recipe

Paleo Chicken Fingers Recipe There are a few things I miss since going gluten free. One is chicken fingers. I enjoy them. I like dipping sauce. So I decided to try my hand at making a gluten free and paleo chicken fingers recipe. I’d seen people using almond flour as a coating and thought it […]

Slow Carb Lasagna Recipe

Slow Carb Lasagna Recipe

*Lindsay’s Note: The following is a guest post by Ali Lawrence. Ali is a “Jill of all trades.” She writes about DIY projects, homey advice and healthy living on her blog Homey Improvements, works as a freelance writer, and is currently working towards becoming a nutritionist. She is awesome! You can follow her on Twitter @DIYfolks. […]

Paleo Lemon Garlic Chicken Recipe

Slow Cooker Recipe: Paleo Lemon Garlic Chicken

I love experimenting with the slow cooker and I modified a great recipe yesterday and came up with paleo lemon garlic chicken. This paleo lemon garlic chicken was made in the slow cooker and it was so good. You could eat it as chicken, or mash up the chicken and eat it like a soup. […]

Whole30

Lisamarie post whole30 results

Whole30 Results with Lisamarie G.

Lindsay’s Note: This a Whole30 interview with my friend, Lisamarie. She blogs over at Whiskey and Tutus and we met back in 2005 when we worked for the same snowboard magazine. I was fresh out of college and working my dream job of writing about snowboarding for a living (yes, I have journalism roots!). We’ve stayed […]

The Results are In: My Post-Whole 30 Blood Test Results

The Results are In: My Whole 30 Results Well, my whole30 results from the blood work I got done are FINALLY in (one month later). Many of you who have been following my journey know from my Whole30 Reflections Recap that on day 32 I went to measure my whole30 results by going to the […]

Whole30 Day 30

My Whole30 Review: Reflections On The Past 30 Days & What’s Next

My Whole30 Review & Results: Reflections On The Past 30 Days and What’s Next Well, my Whole30 challenge is over now and I’ve had some time to reflect on the past 30 days and what they’ve meant for me. Overall I found the Whole30 to be very pleasant. Prior to Whole30, I was doing intermittent […]

Whole30 Day30 Recap: I Did It!

Whole30 Day30 Recap: I Did It! I realize this post is long overdue as I finished the Whole30 Challenge over a week ago now, but good things are worth the wait. Right? Right. For breakfast on day 30 I had my standard two eggs and two pieces of sausage wrapped in a big piece of […]

Product Reviews

Augusta Prize Pack

Augusta Sportswear Review & Active Kit Giveaway

**Disclosure: This is a sponsored post on behalf of Augusta Sportswear. All thoughts and opinions, as always, are my own.  I recently had the opportunity to try out a new line of fitness apparel by Augusta Sportswear. The brand is known for standard sports apparel for team sports like baseball, soccer, and lacrosse. Now they’ve ventured […]

Caffeinated Club Soda

Caffeinated Club Soda Review

*Disclosure: This is a sponsored post for Caffeinated Club. All thoughts and opinions, as always, are my own.  When I came home from the hospital over the holidays after having Baby Awesome, we had a lovely package waiting for us on our doorstep – a case of Caffeinated Club Lemon Club Soda. The name really says it […]

Plated.com Review

Plated Review

*Disclosure: This is a sponsored post written by me on behalf of Plated. All thoughts and opinions, as always, are my own.  Food delivery services are all the rage right now. There are apps that make it easy to order delivery and food delivery services that made it easy to eat healthy at home – […]

Pro Yo Frozen Yogurt Review & Giveaway

ProYo Frozen Yogurt Review & Giveaway

*Disclosure: I received 4 free samples of ProYo. All thoughts and opinions, as always, are my own. You may remember earlier this year when I attended Natural Products Expo West as Part of the We.Blog team (You can check out my Expo West recap here). One of my favorite products I saw at the show […]

Juicing

The Real Benefits of a Juice Cleanse

The Real Benefits Of A Juice Cleanse

**Editor’s Note: This is a guest post from Lisa at The Skinny on Health.  I met Lisa recently at the Lorna Jane fitness event and have been impressed by her level of knowledge around health and nutrition. She’s currently getting her Master’s Degree in Nutrition and is well on her way to becoming a Registered […]

My Skinny Limits 3 Day Juice Cleanse Review

My Skinny Limits 3 Day Juice Cleanse Review

New Year, New Juice Cleanse! I decided to kick the New Year off right and detox with a 3 Day Juice Cleanse. If you’ve been reading my site for awhile, you will know that I am a fan of juicing for detox. It works for me. I like it. Having that said, here is my […]

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I did A 3 Day Juice Cleanse: Nekter Juice Bar Review + Win a $25 Gift Card

My 3 Day Juice Cleanse Review Recently I completed a 3 Day Juice Cleanse. I tried a new juice bar called Nekter Juice Bar. For those of you who are unfamiliar with Nekter, they are based out of Southern California (Orange County to be exact). They recently opened a new store in Manhattan Beach which […]

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I’m Done! My 3 Day Juice Cleanse: Day 3 Recap

My 3 Day Juice Cleanse: Day 3 Recap I finished my 3 day juice cleanse! Woo hoo! It felt like a long three days but I’m glad I did it and I feel like I’ve come out the other side with a much better control on my diet and health. I felt a little out […]